6 Reasons to do Yoga

Posted on November 17, 2018 at 11:05 PM

6 Reasons to do Yoga


That Have Nothing to do with Losing Weight

After the passing of yoga guru BKS Iyengar we look at the legacy he leaves behind. Iyengar helped bring yoga to the West and inspired an international community of yogis. Iyengar knew that yoga was for everyone – that no physical or mental limitation could hold you back. He created his own unique practice that is very diverse in the type of sequences that are done, even from day to day. Depending on why you are practicing or why you want to practice yoga, there is a style that is right for you and your body. Regardless if you swear by Bikram or are a Hatha flow junkie, there are some benefits that every form of practice brings us — and they have nothing to do with losing weight.


Helps you Live in the Present

Yoga helps us focus on the present and become more aware of our body and its place in the world around us. As we go through the sequence position by position we move through time moment to moment, drawing our attention to the task at hand. To be able to complete an asana correctly we need to focus on our breath and the form of our body. If the mind wanders, we fall out of form and need to begin again.


Relieves Stress and Promotes Sleep

Yoga employs many relaxation techniques, which with regular practice can make you calmer over time. A study by researchers at Brigham and Women’s Hospital showed insomniacs fell asleep 15 minutes faster and slept an hour longer each night after two months of doing a 45-minute series of yoga poses daily before bed. Researchers speculate that regular yoga practice helped people relax, making it easier to turn-off at night. Daily training aids in focusing the mind on stillness and will teach you how to consciously quiet your mind whenever you feel overwhelmed.


Supports Immunity

Regular exercise and healthy relaxation practices have been shown to benefit immunity, increasing our resistance against seasonal illness and harmful invaders. Yoga specifically has been shown to support the immune system, even after one session. One study showed that yoga practice helped to increase the expression of specific genes related to immune function. It’s also a great exercise for supporting immunity during the winter, as it can be done at home in your pajamas!


Improves Circulation and Breathing

The way we breathe can affect our overall health and well-being, but it isn’t something many of us even think about. Yogic asanas and breathing exercises facilitate blood flow to every single part of the body. The heart pumps oxygenated blood to every cell and simultaneously brings de-oxygenated blood back to the heart for oxygenation.


Improves Flexibility and Prevents Injuries

Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Over time however, the ligaments, tendons and muscles lengthen, increasing elasticity, making difficult poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.


Gives you Inner Peace

Yogis are encouraged to meet their body where it is on any particular day. We are unable to force our bodies to move without the risk of injuring ourselves, therefore we have to relinquish all control. In the yoga studio the only competition we find is with ourselves. It is these meditative aspects of yoga that help many reach a deeper, more spiritual and liberating place in their lives.


There are many practices of yoga and there are many reasons to practice. September is National Yoga Month. Visit here to find free classes and events in your area.





Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply off white outlet
6:23 PM on January 8, 2022 
I simply needed to say thanks once again. I do not know the things I would've tried in the absence of the actual ways revealed by you relating to this question. It was actually a very horrifying situation in my view, however , observing the well-written way you processed the issue made me to weep with contentment. Extremely grateful for your assistance and even have high hopes you realize what a powerful job that you're accomplishing teaching other individuals via a web site. I am sure you haven't got to know all of us.
off white outlet
Reply supreme clothing
6:23 PM on January 8, 2022 
I simply had to appreciate you once again. I do not know the things that I could possibly have implemented without these ways contributed by you over such concern. Completely was a real frightful circumstance in my view, nevertheless finding out a professional technique you processed that took me to cry with happiness. I am just thankful for this work and as well , pray you comprehend what a powerful job you're providing teaching other individuals via your blog post. More than likely you have never met all of us.
supreme clothing
Reply off white hoodie
6:22 PM on January 8, 2022 
My spouse and i felt very happy when John could finish up his basic research through the precious recommendations he made out of the blog. It is now and again perplexing just to be giving away tips and tricks which usually the others have been making money from. And we also know we have got the writer to appreciate because of that. The illustrations you have made, the straightforward blog navigation, the relationships you can help instill - it is all overwhelming, and it's really making our son and the family do think the subject matter is brilliant, which is extraordinarily essential. Thanks for everything!
off white hoodie
Reply lebron james shoes
6:22 PM on January 8, 2022 
My husband and i have been so relieved Ervin could finish off his preliminary research while using the ideas he had from your own blog. It's not at all simplistic to simply be giving away strategies men and women could have been trying to sell. Therefore we discover we have got you to thank because of that. The type of explanations you've made, the simple blog menu, the friendships you make it possible to foster - it's got mostly excellent, and it is assisting our son and us feel that the situation is pleasurable, and that's rather essential. Thank you for all!
lebron james shoes