Blog

Blog

Yoga Roots ??? Breathing Through Your Body, Into the Earth

Posted on November 30, 2018 at 5:10 AM




Yoga Roots ??? Breathing Through Your Body, Into the Earth

As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often overhear the instructor guiding your breaths. During this introductory portion of the class, the focus is on stabilizing your mind and your thoughts, focusing on your breaths and your energies. With the gentle voice guiding you, you’re able to enter a centered state, prepared to begin your yoga session.

 

The instructor will often say something to the effect of, “Breathe in slowly from your mouth, following your breath as it makes its way through your body, down to your feet. Feel your breath and your body in synchrony, growing a root to the mat and the earth beneath you.”

 

Every focused breath calms the body and brings the mind to a present moment.

 

This process is meant to strengthen not only your mind and focus, but to also establish balance in your root chakra. The root chakra is the first one in your body, at the base of the spine, and it’s the core of your connection to the physical body and the Earth beneath you (hence, the root).

 

The importance can’t be overstated with yoga – match every breath with your movement and pose.

 

The process of breathing, in and of itself, is a complex one. Inhalation and exhalation are parts of physiological respiration. Breathing properly during exercise ensures that your working muscles receive the oxygen that they need in order to keep contracting.

 

There are several poses in yoga which are meant specifically to establish this sort of root. Mountain Pose and Tree Pose, for example, do exactly that. As you stand firmly on the mat, with your feet practically cemented to the earth, you’re able to feel the ground beneath you.

 

Simply “standing” in a single place may seem easy and meaningless to some, but it’s far from that. This sort of pose establishes a great mind-body focus. Moreover, maintaining this sort of firm root in your feet while at the same time having loose, relaxed limbs above the waist takes practice. It’s a bit of juxtaposition – the energy and weight in your upper body relaxed, balanced, with your lower body and feet firmly connected to the mat.

 

Indeed, the only way you’ll get this pose is through your breath.

 

Every aspect of yoga – every pose, movement and position is only enhanced through your breath. Standing strong, breathe in through your nose. Feel as the breath slowly makes its way down to your toes, strengthening your stance and feet. Breathe out through your mouth, allowing for this exchange of energy between top and bottom to flow effortlessly.

 

As the class winds down to a close, you often find yourself stabilizing, balancing and revisiting basic poses. Savasana and Child’s Pose are some favorites. During these poses, the class comes full circle. Just as you focused on centering your thoughts, energy and breaths at the beginning of the class, the end of the class brings the same. It’s a moment of clarity and relaxation, as simpler postures bring you to a simpler time of relaxation, where breath is in harmony with body.

 

When you’re outside, these sorts of poses and breaths are that much more potent. Without a yoga mat, you’re able to tangibly connect the earth’s surface with your bare feet. Except this time, when you’re connected, the benefits are more than a metaphorical root – there’s an energy exchange actually happening. Studies suggest that this concept of Earthing or being in direct contact with the Earth’s surface, may be beneficial to your health. As you stand on the surface, breathe in and feel that connection. Your body is absorbing the earth’s limitless supply of free electrons and, in turn, neutralizing harmful free radicals. You may not be able to see it, but your yoga practice will feel that much better when you’re outside.

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

648 Comments

Reply Paulrar
11:17 PM on April 26, 2022 
terramycin for humans
Reply yeezys
5:09 AM on April 26, 2022 
I precisely desired to appreciate you yet again. I do not know the things I would have made to happen in the absence of these tricks contributed by you relating to my topic. Certainly was a very alarming dilemma in my position, however , seeing the well-written style you dealt with that made me to weep for contentment. I will be happier for this information as well as pray you know what an amazing job you're carrying out teaching most people through the use of your blog. I am sure you have never come across all of us.
yeezys http://www.supplyyeezys.com
Reply kevin durant
5:08 AM on April 26, 2022 
I simply wanted to thank you so much yet again. I'm not certain the things that I could possibly have done without the actual ideas shown by you concerning such field. Entirely was a real difficult issue in my position, however , being able to see a new skilled avenue you dealt with it forced me to leap for joy. I'm happy for your assistance and expect you recognize what a powerful job you happen to be getting into educating men and women using your blog post. I know that you haven't encountered all of us.
kevin durant http://www.kevindurantshoes.us.com
Reply supreme clothing
5:07 AM on April 26, 2022 
I definitely wanted to compose a brief word so as to thank you for the great recommendations you are sharing at this site. My rather long internet lookup has finally been rewarded with useful strategies to share with my co-workers. I 'd mention that many of us readers actually are undeniably blessed to exist in a remarkable website with many perfect people with insightful tips and hints. I feel quite fortunate to have used the site and look forward to so many more enjoyable times reading here. Thank you once again for all the details.
supreme clothing http://www.supremes.us.org
Reply yeezy boost 350
5:07 AM on April 26, 2022 
I am also writing to make you know what a helpful discovery my princess obtained checking your blog. She picked up several pieces, which include what it is like to have a great coaching spirit to have most people quite simply understand a variety of multifaceted subject areas. You undoubtedly surpassed her desires. I appreciate you for providing those useful, trusted, edifying as well as fun tips on this topic to Janet.
yeezy boost 350 http://www.yeezy-shoes.us.org
Reply steph curry shoes
5:07 AM on April 26, 2022 
I simply wished to appreciate you again. I do not know the things I could possibly have followed in the absence of these methods discussed by you concerning such a area of interest. It was actually a scary setting in my position, but finding out a new specialized mode you processed it took me to leap with joy. I will be happier for this information and even believe you know what a powerful job you are carrying out educating people today through a blog. Most probably you have never met all of us.
steph curry shoes http://www.curryshoes.net
Reply jordan 1
5:05 AM on April 26, 2022 
I wish to show thanks to this writer for rescuing me from this dilemma. Right after surfing around through the world-wide-web and meeting ways which were not beneficial, I was thinking my entire life was well over. Existing devoid of the answers to the difficulties you have solved by means of your guide is a serious case, as well as the kind that might have in a wrong way affected my career if I hadn't encountered your blog. The knowledge and kindness in controlling everything was tremendous. I'm not sure what I would have done if I hadn't encountered such a subject like this. It's possible to now look ahead to my future. Thanks for your time very much for the high quality and amazing help. I will not be reluctant to endorse your web site to anybody who requires direction on this matter.
jordan 1 http://www.jordan1shoes.us
Reply jordans shoes
1:15 AM on April 25, 2022 
My wife and i got so joyful when Louis could finish off his survey through the ideas he gained through your site. It's not at all simplistic to just choose to be giving freely secrets which often many people have been making money from. Therefore we figure out we have got the writer to appreciate because of that. All of the explanations you've made, the simple site navigation, the relationships you can aid to engender - it's most remarkable, and it's assisting our son in addition to the family imagine that the article is cool, which is certainly seriously fundamental. Thank you for everything!
jordans shoes http://www.jordansshoes.us.org
Reply moncler
1:14 AM on April 25, 2022 
I just wanted to send a small remark so as to express gratitude to you for all of the superb secrets you are writing at this site. My considerable internet search has at the end of the day been compensated with extremely good insight to share with my visitors. I would say that many of us visitors actually are very blessed to dwell in a good community with very many perfect individuals with helpful plans. I feel truly happy to have come across your entire web site and look forward to so many more fabulous moments reading here. Thank you once again for a lot of things.
moncler http://www.monclercoat.us.com
Reply moncler outlet
1:14 AM on April 25, 2022 
I happen to be writing to let you know what a incredible discovery my wife's child found browsing your web site. She realized many pieces, not to mention what it's like to possess an excellent helping nature to have a number of people clearly learn a variety of hard to do issues. You undoubtedly exceeded visitors' expectations. Many thanks for churning out these productive, healthy, revealing and even cool thoughts on that topic to Evelyn.
moncler outlet http://www.moncler--outlet.us.com
Reply bape
1:14 AM on April 25, 2022 
I am commenting to make you understand of the helpful discovery my cousin's daughter undergone viewing your webblog. She noticed plenty of pieces, most notably what it's like to have a very effective giving nature to let the others clearly fully grasp several hard to do things. You truly exceeded her expectations. Thanks for rendering those warm and friendly, healthy, edifying and even cool thoughts on the topic to Janet.
bape http://www.bapehoodie.us
Reply curry 6
1:13 AM on April 25, 2022 
I want to express thanks to you for bailing me out of this type of difficulty. Just after looking out throughout the the web and meeting opinions which are not powerful, I believed my life was over. Being alive minus the answers to the problems you've resolved through your entire website is a crucial case, as well as the kind which might have in a wrong way damaged my career if I hadn't encountered the blog. Your talents and kindness in playing with the whole lot was excellent. I am not sure what I would've done if I hadn't come across such a stuff like this. I can at this point look ahead to my future. Thanks so much for your skilled and amazing help. I won't hesitate to suggest your blog post to anybody who will need assistance about this area.
curry 6 http://www.curry6.net
Reply lebron 18
1:13 AM on April 25, 2022 
I happen to be commenting to let you understand what a outstanding discovery our girl encountered checking your blog. She noticed plenty of things, which include how it is like to have a great helping spirit to have certain people very easily have an understanding of specified extremely tough subject areas. You actually surpassed my desires. Many thanks for imparting such effective, safe, revealing and as well as cool guidance on that topic to Evelyn.
lebron 18 http://www.lebron18.net
Reply air jordans
1:12 AM on April 25, 2022 
Thanks a lot for providing individuals with an exceptionally superb opportunity to read from this site. It is often so brilliant and jam-packed with a lot of fun for me personally and my office peers to visit your web site more than thrice in a week to study the fresh stuff you will have. Not to mention, we're always impressed with all the tremendous solutions you give. Certain 4 ideas on this page are ultimately the best I have ever had.
air jordans http://www.cheap-airjordans.us.com
Reply Ashrar
2:47 AM on April 22, 2022 
prednisolone 5mg tablets
Reply yeezy boost
1:42 PM on April 21, 2022 
My spouse and i felt now satisfied that Raymond managed to deal with his survey via the ideas he grabbed out of your web site. It is now and again perplexing to just happen to be giving away helpful tips that many others could have been trying to sell. So we fully understand we have got the blog owner to be grateful to because of that. Most of the explanations you've made, the easy web site navigation, the relationships your site help instill - it's got mostly awesome, and it's really helping our son and our family reason why this idea is entertaining, which is certainly pretty vital. Many thanks for all!
yeezy boost http://www.yeezy-shoes.us.org
Reply chrome hearts outlet
1:41 PM on April 21, 2022 
I enjoy you because of each of your effort on this web site. Kate enjoys going through research and it's easy to understand why. A lot of people know all concerning the powerful means you convey simple suggestions through this web blog and even recommend response from other ones on this situation so our child has always been understanding a lot. Take pleasure in the rest of the new year. You are always conducting a pretty cool job.
chrome hearts outlet http://www.chromehearts.com.co
Reply golden goose
1:40 PM on April 21, 2022 
I together with my pals appeared to be going through the great helpful hints located on the website and all of the sudden developed a horrible feeling I never thanked the site owner for them. The ladies had been consequently warmed to see all of them and now have in truth been loving these things. Appreciation for turning out to be really considerate as well as for utilizing some outstanding topics most people are really eager to understand about. My very own honest apologies for not expressing appreciation to you earlier.
golden goose http://www.goldengoose-outlet.us.com
Reply supreme clothing
1:40 PM on April 21, 2022 
Thank you for each of your labor on this blog. My niece enjoys managing research and it's obvious why. We all know all about the dynamic mode you convey great guidelines on the website and as well as welcome participation from some others on that theme so our own girl is without question discovering so much. Enjoy the remaining portion of the new year. You are always carrying out a fantastic job.
supreme clothing http://www.supremesonline.com
Reply yeezy 350 v2
1:40 PM on April 21, 2022 
I in addition to my buddies came looking through the great tips and tricks found on your website and so all of a sudden developed an awful suspicion I never expressed respect to you for them. Those young men became absolutely excited to study all of them and have now certainly been using these things. Appreciation for genuinely considerably helpful as well as for finding some outstanding areas millions of individuals are really desirous to know about. My very own sincere apologies for not expressing gratitude to you sooner.
yeezy 350 v2 http://www.yeezy350v2s.com