The Top 10 Healthiest Seeds on Earth

Posted on December 10, 2018 at 7:55 AM

The Top 10 Healthiest Seeds on Earth

They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let’s look at the ten healthiest seeds on Earth and how to consume them.


A seed is life. It is a living food. It is impossible to eat a raw seed and not derive nutrition. Many seeds are edible and the majority of human calories comes from seeds, especially from legumes and nuts. Seeds also provide most cooking oils, many beverages and spices and some important food additives. In different seeds the seed embryo or the endosperm dominates and provides most of the nutrients. The storage proteins of the embryo and endosperm differ in their amino acid content and physical properties.


How to Eat Seeds


There is only one way to derive nutrition from seeds and that is to eat them raw. Once they are exposed to heat, they produce toxic substances and the vitamin, mineral and essential oil profiles are denatured. By roasting a seed, its classification moves from a living food to a dead food.


There is no seed on earth that can withstand roasting or heating without breaking down its nutritional components. Always remember, eat seeds naturally…eat them raw.


This also means they can be soaked, ground or mashed (i.e. tahini), especially if a seed’s shell or coat is to difficult to pierce with the teeth.


Choose raw and unsalted seeds


Avoid coated or roasted seeds


Avoid sugar coated seeds


The 10 Healthiest Seeds




Consider these facts about Chia seeds:


– 2.5 times more protein than kidney beans


– 3 times the antioxidant strength of blueberries


– 3 times more iron than spinach


– 6 times more calcium than milk


– 7 times more vitamin C than oranges


– 8 times more omega-3 than salmon


– 10 times more fiber than rice


– 15 times more magnesium than broccoli


The seeds are loaded with vitamins and minerals, are an excellent source of fiber, protein and antioxidants, and are the richest plant source of omega-3 fatty acids. Consumption of chia seeds could help reduce joint pain, aid in weight loss, deliver an energy boost and protect against serious ailments such as diabetes and heart disease.


The seeds are gluten-free, which also makes them appealing to people with celiac disease or an aversion to gluten.


Consumption of chia seeds may increase blood levels of the long chain omega-3 EPA by 30%, says a new study from the Appalachian State University and the University of North Carolina.


Chia seeds are a source of alpha-linolenic acid (ALA), a type of “short-chain” omega-3 fatty acid, whereas fish is a source of the “long-chain” fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While growing research has linked consumption of EPA and DHA to heart health,


improved brain function and possible other health benefits such as improvement in depression or rheumatoid arthritis, studies are now suggesting that ALA may bring about redistribution associated with heart and liver protection.


Consumption of chia seeds as a source of alpha-linolenic acid (ALA) may bring about redistribution associated with heart and liver protection.


The top benefits of chia seeds are far reaching and as far as superfoods go, this is undeniably one of the top ten.






More people are discovering the nutritional benefits of hemp seed, nut and oil.


Hemp contains:


– All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.


– A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.

– Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.3


– Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.


– A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid — for cardiovascular health and general strengthening of the immune system.


– A superior vegetarian source of protein considered easily digestible.


– A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.


– The richest known source of polyunsaturated essential fatty acids.


According to the hemp growers industry, industrial hemp grown for food, fuel and natural fibers contains virtually no THC (less than .3%).


In fact, when hemp is processed into hemp seed oil and hemp seed milk, for example, it further reduces the minute amount of THC in hemp.


And yet, there’s still a stigma due to the long-standing idea that hemp and marijuana are one in the same. Hemp is actually categorized with marijuana as part of the Controlled Substances Act of 1970 and is therefore illegal to grow in the US.


The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins. Since hemp seed protein is 65% globulin edistin, and also includes quantities of albumin, its protein is readily available in a form quite similar to that found in blood plasma. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.






Pomegranates are a rich source of antioxidants. Therefore, it helps to protect your body’s cells from free radicals, which cause premature aging.


In simple words, pomegranate juice pumps the level of oxygen in your blood. The antioxidants fight free radicals and prevents blood clots. This eventually helps the blood to flow freely in your body in turn improving the oxygen levels in your blood.


Pomegranates are especially high in polyphenols, a form of antioxidant purported to help reduce the risk of cancer and heart disease. In fact, pomegranate juice, which contains health-boosting tannins, anthocyanins, and ellagic acid, has higher antioxidant activity than green tea and red wine.


The pomegranate, with its edible seeds inside juicy sacs, is high in vitamin C and potassium, low in calories (80 per serving, which is just under one-third of a medium fruit), and a good source of fibre.


The antioxidant properties of a pomegranate prevent low-density lipoprotein cholesterol from oxidizing. This essentially means that pomegranates prevent the hardening of the artery walls with excess fat, leaving your arteries fat free and pumping with antioxidants.


“Mice that drank pomegranate juice were able to significantly reduce the progression of atherosclerosis, [by] at least 30 percent,” said study co-author Dr. Claudio Napoli, a professor of medicine and clinical pathology at the University of Naples School of Medicine in Italy.


Pomegranate health benefits run bone deep; it can reduce the damage on the cartilage for those hit with arthritis. This fruit has the ability to lessen the inflammation and fights the enzymes that destroy the cartilage






Dietary fiber from flaxseed suppresses rises in blood levels of lipids after a meal and modulate appetite.


University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss.


Flax has been cultivated for centuries and has been celebrated for its usefulness all over the world. Hippocrates wrote about using flax for the relief of abdominal pains, and the French Emperor Charlemagne favored flax seed so much that he passed laws requiring its consumption!


The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans.


The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C-Reactive Protein (CRP), a biomarker of inflammation. Through the actions of the ALA and lignans, flax has been shown to block tumor growth in


animals and may help reduce cancer risk in humans.


Lignans are phytoestrogens, plant compounds that have estrogen-like effects and antioxidant properties. Phytoestrogens help to stabilize hormonal levels, reducing the symptoms of PMS and menopause, and potentially reducing the risk of developing breast and prostate cancer.


The fiber in flax seed promotes healthy bowel function. One tablespoon of whole flax seed contains as much fiber as half a cup of cooked oat bran. Flax’s soluble fibers can lower blood cholesterol levels, helping reduce the risk of heart attack and stroke.


Ground flax seed provides more nutritional benefits than does the whole seed. Grind the seeds at home using a coffee grinder or blender, and add them to cereals, baked goods and smoothies.






They are the only seed that is alkaline-forming in this world of highly acidic diets.


Add pumpkin seeds to your list of foods rich in protein. 100 grams of seeds on a daily basis provide 54 percent of the daily requirement in terms of protein.


Most of us pop pills to replenish deficiency of vitamin B-complex, try pumpkin seeds next time. Pumpkin seeds are a good source for vitamin B like thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates.


For those who are down in the dumps, pumpkin seeds can help fight through depression. The chemical component L-tryptophan is the secret ingredient to boost your mood.


Did you know that pumpkin seeds can prevent kidney stones? Studies suggest that pumpkin seeds can help prevent certain kidney stone formations like calcium oxalate kidney stone.


Pumpkin seeds even hold the secret to fighting parasites, especially tapeworms.




apricot seeds

Apricot kernels are, like most nuts and seeds, very nutritious. Among the nutrients they contain is one called amygdalin, which is also known as vitamin B17. This attacks cancer cells, and thus can help prevent cancer from breaking out in our bodies.


Amygdalin (vitamin B17) is contained in many hundreds of foods, but ones that are particularly rich in amygdalin have disappeared to a large extent from our Western diet. Peoples throughout the world who still eat a traditional diet, have been found to be largely free from cancer. These diets are rich in foods containing amygdalin.


Apart from apricot kernels, examples of other amygdalin rich foods are bitter almonds (amygdalin tastes bitter – sweet almonds do not contain it, and apricot kernels that are not bitter do not contain it). Other foods containing amygdalin are apple pips, grape seeds, millet, broad beans, most berries, cassava and many other seeds, beans, pulses and grains – but not ones that have been highly hybridized.


For prevention, however, Dr Ernst T Krebs Jr., the biochemist who first produced laetrile (concentrated amygdalin) in the 1950s, recommended that if a person would eat ten to twelve apricot kernels a day for life, then barring the equivalent of Chernobyl, he is likely to be cancer free.






Sesame seeds may be the oldest condiment known to man. They are highly valued for their oil which is exceptionally resistant to rancidity.


Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative








Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.


Sesame seeds have some of the highest total phytosterol content of seeds. Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.


Sunflower seeds are a good source of magnesium. Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.






Cumin is a seed that has been used since antiquity. This traditional herb is known for its health benefits and medicinal uses for hundreds of years.


Cumin is useful for digestive disorders and even as an antiseptic. The seeds themselves are rich in iron and help boost the power of the liver.


Cumin also helps relieve symptoms of common cold. If you have a sore throat, try adding some dry ginger to cumin water, to help soothe it.


Cumin juice makes for a great tonic for the body even if you don’t have a specific ailment. It is said to increase the heat in the body thus making metabolism more efficient.


It is also considered to be a powerful kidney and liver herb which can help boost the immune system. It’s also believed that black cumin seeds can treat asthma and arthritis.






Grape seeds have a great concentration of vitamin E, flavonoids, linoleic acid and polyphenols.


Grape seed extract may prevent heart diseases such as high blood pressure and high cholesterol. By limiting lipid oxdation, phenolics in grape seeds may reduce risk of heart disease, such as by inhibiting platelet aggregation and reducing inflammation.


A study published in the journal Carcinogenesis shows that grape seed extract (GSE) kills squamous cell carcinoma cells, while leaving healthy cells unharmed.


Grape seeds may even reduce the infectivity of Norovirus surrogates according to research published in Applied and Environmental Microbiology.


Seeds anyone?



Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme new york
4:00 AM on May 29, 2022 
My husband and i got joyful Albert managed to finish up his basic research with the precious recommendations he received through your web pages. It is now and again perplexing to just happen to be giving away tactics which often men and women could have been trying to sell. We really grasp we now have the blog owner to appreciate because of that. All of the explanations you have made, the simple website menu, the friendships you will give support to promote - it's all astonishing, and it is facilitating our son in addition to the family do think the situation is satisfying, which is exceptionally indispensable. Thanks for the whole lot!
supreme new york
Reply jordan 12
4:00 AM on May 29, 2022 
I wish to express my love for your kind-heartedness supporting individuals who need guidance on this content. Your real dedication to getting the message along has been particularly valuable and has continuously permitted professionals like me to realize their targets. This useful key points denotes a lot a person like me and extremely more to my colleagues. Thank you; from everyone of us.
jordan 12
Reply lebron 16 shoes
4:00 AM on May 29, 2022 
I must voice my gratitude for your kindness in support of visitors who have the need for help with in this situation. Your special commitment to getting the solution all-around appears to be astonishingly practical and have helped guys and women just like me to realize their ambitions. Your helpful suggestions means so much to me and substantially more to my colleagues. With thanks; from each one of us.
lebron 16 shoes
Reply air jordan
4:00 AM on May 29, 2022 
I in addition to my guys were actually checking the good tips and hints found on your web site and then then I had a horrible suspicion I had not thanked the site owner for those tips. All of the men were consequently glad to read through all of them and have in effect surely been taking advantage of them. Many thanks for getting considerably thoughtful and also for going for this kind of ideal guides millions of individuals are really desperate to learn about. Our honest regret for not expressing gratitude to earlier.
air jordan
Reply off white outlet
3:59 AM on May 29, 2022 
Thanks so much for providing individuals with an exceptionally breathtaking chance to check tips from this website. It's usually very nice and also full of amusement for me personally and my office co-workers to visit the blog particularly thrice in 7 days to learn the latest items you have. Not to mention, I'm also at all times fulfilled with your tremendous knowledge you give. Certain 1 points on this page are basically the very best I've had.
off white outlet
Reply giannis antetokounmpo shoes
3:59 AM on May 29, 2022 
I want to show appreciation to the writer for rescuing me from this scenario. As a result of surfing around through the the net and finding advice which were not pleasant, I thought my entire life was over. Being alive minus the answers to the issues you have resolved through your posting is a serious case, and those that would have in a negative way affected my career if I hadn't come across your web page. Your actual knowledge and kindness in dealing with every aspect was tremendous. I am not sure what I would've done if I had not come upon such a stuff like this. I can at this point look ahead to my future. Thanks for your time so much for the high quality and amazing help. I won't be reluctant to refer your web blog to anyone who will need support on this topic.
giannis antetokounmpo shoes
Reply russell westbrook shoes
3:58 AM on May 29, 2022 
I would like to show my thanks to this writer just for rescuing me from such a predicament. Because of surfing around throughout the search engines and finding techniques which were not pleasant, I was thinking my life was over. Being alive without the strategies to the problems you have solved through your main article is a crucial case, and those which might have negatively damaged my career if I had not come across your site. Your own personal capability and kindness in dealing with the whole thing was crucial. I am not sure what I would've done if I hadn't encountered such a thing like this. It's possible to at this point look ahead to my future. Thanks very much for this high quality and results-oriented help. I won't be reluctant to propose your blog to any individual who desires tips about this subject matter.
russell westbrook shoes
Reply Ugorar
11:31 PM on May 28, 2022 
economy pharmacy
Reply Paulrar
9:17 PM on May 28, 2022 
indian pharmacies safe
Reply golden goose outlet
5:47 PM on May 28, 2022 
My husband and i felt very happy Louis could conclude his researching by way of the precious recommendations he grabbed out of the web site. It is now and again perplexing just to choose to be offering points a number of people have been making money from. And we all already know we need you to give thanks to for that. Those illustrations you've made, the easy website menu, the relationships you can help to instill - it's got most astonishing, and it is making our son in addition to us imagine that the issue is enjoyable, and that's quite fundamental. Thank you for all!
golden goose outlet
Reply supreme clothing
5:57 AM on May 28, 2022 
I as well as my buddies were actually examining the great tips and tricks located on your website then then came up with a horrible feeling I had not expressed respect to the website owner for them. All of the boys appeared to be consequently passionate to learn them and now have quite simply been making the most of them. Many thanks for getting so considerate and for going for these kinds of superior issues millions of individuals are really wanting to know about. My personal sincere apologies for not expressing appreciation to you earlier.
supreme clothing
Reply supreme clothing
5:43 AM on May 28, 2022 
I'm also writing to let you be aware of what a fine discovery my cousin's girl experienced viewing your web site. She discovered too many things, with the inclusion of how it is like to possess an amazing teaching style to let men and women without hassle thoroughly grasp various complex subject areas. You truly surpassed my expectations. I appreciate you for churning out those interesting, healthy, educational and as well as easy guidance on your topic to Gloria.
supreme clothing
Reply yeezy boost 500
5:43 AM on May 28, 2022 
I have to express my passion for your generosity for all those that absolutely need help on this particular study. Your personal commitment to passing the solution along turned out to be especially useful and have constantly helped those like me to arrive at their endeavors. The important guidelines means a great deal a person like me and substantially more to my mates. Regards; from all of us.
yeezy boost 500
Reply goyard
5:42 AM on May 28, 2022 
I as well as my friends happened to be checking out the excellent hints located on your website and before long I got an awful feeling I never expressed respect to the web blog owner for those strategies. Most of the people had been so very interested to study all of them and have in effect without a doubt been loving them. Appreciate your actually being simply thoughtful and for settling on this sort of outstanding issues millions of individuals are really desperate to know about. My personal sincere regret for not saying thanks to sooner.
Reply off white
5:42 AM on May 28, 2022 
I have to show my appreciation to the writer for rescuing me from this setting. Just after scouting through the the net and meeting notions which were not powerful, I believed my life was done. Existing minus the approaches to the difficulties you have resolved all through your main article is a crucial case, as well as those which could have adversely damaged my career if I hadn't encountered your blog. That natural talent and kindness in controlling a lot of things was invaluable. I am not sure what I would've done if I hadn't discovered such a solution like this. I can also at this moment relish my future. Thanks very much for the reliable and amazing guide. I will not hesitate to endorse your blog post to any person who desires direction about this area.
off white
Reply bape hoodie
5:40 AM on May 28, 2022 
My wife and i have been really cheerful Emmanuel could complete his reports from the precious recommendations he acquired when using the web page. It's not at all simplistic just to always be giving away tips and hints which usually other folks could have been selling. And we take into account we now have the website owner to thank for this. The entire illustrations you made, the straightforward web site menu, the friendships you will assist to engender - it's everything powerful, and it's making our son in addition to us believe that the article is pleasurable, which is certainly really mandatory. Many thanks for the whole thing!
bape hoodie
Reply kobe shoes
5:40 AM on May 28, 2022 
I just wanted to post a quick message so as to appreciate you for those splendid suggestions you are sharing at this website. My particularly long internet research has at the end of the day been honored with excellent suggestions to talk about with my two friends. I 'd assert that most of us site visitors actually are undeniably blessed to be in a fantastic place with many wonderful professionals with helpful tips and hints. I feel quite fortunate to have come across the website and look forward to some more cool minutes reading here. Thanks once more for a lot of things.
kobe shoes
Reply supreme
5:40 AM on May 28, 2022 
I have to show my appreciation to you for bailing me out of this type of predicament. Right after surfing around through the search engines and obtaining advice which were not beneficial, I figured my life was over. Existing without the presence of strategies to the issues you've solved all through your main article content is a crucial case, and ones that could have in a negative way affected my career if I had not come across your web page. Your good ability and kindness in playing with all the pieces was important. I'm not sure what I would have done if I hadn't come upon such a solution like this. I can now look forward to my future. Thank you so much for your expert and sensible help. I won't be reluctant to refer your web page to anyone who requires counselling on this subject.
Reply jordans
3:00 AM on May 28, 2022 
Thank you for every one of your effort on this web site. My mom really loves engaging in internet research and it's simple to grasp why. Almost all know all of the dynamic way you offer priceless guidelines through your web site and even encourage participation from some others on that content and our favorite child is certainly understanding a lot. Take pleasure in the remaining portion of the new year. You're the one performing a splendid job.
Reply golden goose sneakers
11:11 PM on May 27, 2022 
I not to mention my friends have been following the great tips from your web page while before long I got an awful suspicion I never thanked the blog owner for those secrets. All the women became as a consequence happy to read all of them and have certainly been making the most of those things. We appreciate you turning out to be so kind and then for deciding on such ideal information most people are really desperate to discover. My personal sincere regret for not saying thanks to you sooner.
golden goose sneakers