10 Tips from a Meditation Master

Posted on February 2, 2015 at 7:40 PM

1) Choose one meditation practice and stick with it. If you want to progress in meditation stay with one technique.


2) Meditate every day. Practice now. Don’t think you will do more later.


3) Any situation is workable. Each of us has enormous power. It can be used to help ourselves and help others.


4) Practice patience. Patience is one of the most important virtues for developing mindfulness and concentration.


5) Free your mind. Your mind is all stories.


6) Cool the fire of emotions. Anger is a fire.


7) Have fun along the way. I am quite happy. If you come to meditate you will also be happy.


8) Simplify. Live simply. A very simple life is good for every thing. Too much luxury is a hindrance to practice.


9) Cultivate the spirit of blessing. If you bless those around you this will inspire you to be attentive in every moment.


10) It’s a circular journey. Meditation integrates the whole person

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply unjulse
8:07 PM on September 17, 2022 
Greywal T, Cohen PR. buy azithromycin doxycycline online
Reply Foficle
5:48 PM on September 17, 2022 
Cornea 2008; 27 5 545 551. chlamydia treatment doxycycline
Reply tadiede
4:26 PM on September 13, 2022 
A woman is most fertile two to three days before ovulation, so it might be advisable to have sex every other day between days 11 and 21 of the monthly cycle. does tamoxifen cause hair loss I got pregnant the second month after I started using the guided meditations.
Reply wrideorge
12:37 AM on September 11, 2022 
iui with clomid 5 How does HCG work.
Reply seaxend
3:24 PM on September 10, 2022 
Medical services, incorporates some persevering and talented people. how many days after clomid do you ovulate
Reply hemexceks
8:01 AM on September 8, 2022 
Now Cialis may be taken with a small amount of alcohol and if you are going to have sex after party or romantic date, you may not worry and can consume alcohol but only in small doses buy cialis online india The study took place in 20 centers across Europe and South America in men with ED of all severities and etiologies
Reply attaink
4:50 PM on September 7, 2022 
buy cialis on line I told Hoess this and as a consequence he ordered a field car
Reply easemorgo
11:30 PM on September 5, 2022 
Un dosaggio diverso pu?? essere prescritto dal medico in base all et?  e all effetto del farmaco buy cialis 5mg daily use
Reply fardisp
2:39 PM on September 5, 2022 
4 be threatening, abuse or invade another s privacy, or cause annoyance, inconvenience or needless anxiety buy cialis usa This will probably seem like a long shot, but it s worth the effort, you never know who might be listening write to local congress and urge them to consider the safety and well being of the public when contemplating political stances
Reply Redocoern
1:12 AM on September 4, 2022 
Super speedy and extremely friendly can i buy priligy in usa Hormonal changes, a packed schedule
Reply assenty
3:37 PM on September 3, 2022 
In contrast, ?±-blockers, 5?±-reductase inhibitors, and prostatic surgery, although associated with a strong improvement in LUTS, are usually associated with worsening sexual function order priligy online
Reply remySmoor
8:06 PM on September 1, 2022 
generic cialis from india She is the mother of three children ages 21, 19 and 16, and is still involved in being a sports fan for field hockey and ice hockey for the youngest
Reply Antarry
9:57 AM on September 1, 2022 
Xu Bin smiled coldly, and mechanisms in erectile function and dysfunction an overview then beheaded the man in an instant cheap cialis online canadian pharmacy
Reply lalaswoms
2:04 AM on August 21, 2022 
ivermectin for rosacea Propecia Medical
Reply Ashrar
9:47 AM on May 26, 2022 
url= says...
ciprofloxacin otc
Reply Suerar
6:28 AM on May 26, 2022 
url= says...
paroxetine 20 mg cost
Reply Ivyrar
6:12 PM on May 24, 2022 
url= says...
paroxetine 20
Reply Maryrar
9:52 AM on May 24, 2022 
url= says...
stromectol tablets uk
Reply Suerar
8:59 AM on May 23, 2022 
url= says...
750 mg trazodone
Reply Janerar
12:55 AM on May 22, 2022 
url= says...
retin a 05 coupon