Posted on November 11, 2018 at 5:05 AM





Deep breathing exercises can be done on a daily basis. Take 15 minutes to half an hour when you first get up in the morning to do deep breathing exercises and see how you feel. Did you know, most western people are shallow breathers.


A result of shallow breathing is less oxygen is being circulated around the body. Shallow breathers have more illnesses and have a shorter life span.


An example of a deep breathing exercise is - breath deeply down into your body for three seconds through your nose, hold for three seconds, then breath out for three seconds out of your nose or mouth. Continue doing this for 15 minutes to 30 minutes each day. As you get used to doing this, change it from three seconds to seven seconds. As you get used to doing this, change it from seven seconds to fourteen seconds. But only hold the breath for three seconds each time. You can keep going up in multiplies of seven. But only hold the breath for three seconds each time.



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