Yoga Roots ??? Breathing Through Your Body, Into the Earth

Posted on November 30, 2018 at 5:10 AM

Yoga Roots ??? Breathing Through Your Body, Into the Earth

As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often overhear the instructor guiding your breaths. During this introductory portion of the class, the focus is on stabilizing your mind and your thoughts, focusing on your breaths and your energies. With the gentle voice guiding you, you’re able to enter a centered state, prepared to begin your yoga session.


The instructor will often say something to the effect of, “Breathe in slowly from your mouth, following your breath as it makes its way through your body, down to your feet. Feel your breath and your body in synchrony, growing a root to the mat and the earth beneath you.”


Every focused breath calms the body and brings the mind to a present moment.


This process is meant to strengthen not only your mind and focus, but to also establish balance in your root chakra. The root chakra is the first one in your body, at the base of the spine, and it’s the core of your connection to the physical body and the Earth beneath you (hence, the root).


The importance can’t be overstated with yoga – match every breath with your movement and pose.


The process of breathing, in and of itself, is a complex one. Inhalation and exhalation are parts of physiological respiration. Breathing properly during exercise ensures that your working muscles receive the oxygen that they need in order to keep contracting.


There are several poses in yoga which are meant specifically to establish this sort of root. Mountain Pose and Tree Pose, for example, do exactly that. As you stand firmly on the mat, with your feet practically cemented to the earth, you’re able to feel the ground beneath you.


Simply “standing” in a single place may seem easy and meaningless to some, but it’s far from that. This sort of pose establishes a great mind-body focus. Moreover, maintaining this sort of firm root in your feet while at the same time having loose, relaxed limbs above the waist takes practice. It’s a bit of juxtaposition – the energy and weight in your upper body relaxed, balanced, with your lower body and feet firmly connected to the mat.


Indeed, the only way you’ll get this pose is through your breath.


Every aspect of yoga – every pose, movement and position is only enhanced through your breath. Standing strong, breathe in through your nose. Feel as the breath slowly makes its way down to your toes, strengthening your stance and feet. Breathe out through your mouth, allowing for this exchange of energy between top and bottom to flow effortlessly.


As the class winds down to a close, you often find yourself stabilizing, balancing and revisiting basic poses. Savasana and Child’s Pose are some favorites. During these poses, the class comes full circle. Just as you focused on centering your thoughts, energy and breaths at the beginning of the class, the end of the class brings the same. It’s a moment of clarity and relaxation, as simpler postures bring you to a simpler time of relaxation, where breath is in harmony with body.


When you’re outside, these sorts of poses and breaths are that much more potent. Without a yoga mat, you’re able to tangibly connect the earth’s surface with your bare feet. Except this time, when you’re connected, the benefits are more than a metaphorical root – there’s an energy exchange actually happening. Studies suggest that this concept of Earthing or being in direct contact with the Earth’s surface, may be beneficial to your health. As you stand on the surface, breathe in and feel that connection. Your body is absorbing the earth’s limitless supply of free electrons and, in turn, neutralizing harmful free radicals. You may not be able to see it, but your yoga practice will feel that much better when you’re outside.



Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply nike dunks
2:36 PM on January 28, 2022 
I intended to compose you the very little word so as to say thank you over again for those exceptional strategies you have discussed on this website. This is shockingly generous of you to make openly what a lot of people might have advertised as an e book to generate some bucks on their own, particularly considering the fact that you might have tried it if you desired. The things likewise acted as the fantastic way to know that other people have a similar interest just like my own to realize many more when it comes to this matter. I know there are several more enjoyable instances ahead for those who check out your website.
nike dunks
Reply air jordan shoes
2:36 PM on January 28, 2022 
I definitely wanted to construct a small note to be able to appreciate you for those precious tactics you are writing on this website. My time intensive internet research has at the end been paid with incredibly good knowledge to write about with my partners. I 'd admit that most of us readers are quite blessed to live in a decent network with so many wonderful individuals with very beneficial concepts. I feel quite privileged to have seen your entire weblog and look forward to many more brilliant moments reading here. Thank you again for all the details.
air jordan shoes
Reply yeezy 350
2:36 PM on January 28, 2022 
I just wanted to compose a simple message so as to thank you for these marvelous suggestions you are placing at this site. My time consuming internet search has now been compensated with useful knowledge to share with my company. I 'd tell you that we readers are unquestionably endowed to be in a very good network with many lovely professionals with helpful points. I feel somewhat fortunate to have come across your entire website page and look forward to really more enjoyable moments reading here. Thanks once more for everything.
yeezy 350
Reply jordan 12
2:33 PM on January 28, 2022 
I want to express appreciation to the writer for rescuing me from this particular trouble. After surfing through the search engines and seeing methods which are not beneficial, I thought my life was over. Living without the solutions to the difficulties you've solved all through this blog post is a crucial case, and the kind that could have badly affected my career if I had not come across your website. Your primary natural talent and kindness in handling all the details was precious. I am not sure what I would have done if I hadn't come across such a point like this. I can also at this moment relish my future. Thanks a lot so much for this impressive and sensible guide. I will not think twice to recommend the website to any individual who would like recommendations on this area.
jordan 12
Reply yeezy boost 350 v2
2:32 PM on January 28, 2022 
I simply had to thank you very much all over again. I am not sure the things that I would have gone through without the entire thoughts revealed by you about such industry. This was an absolute terrifying case for me personally, but seeing the very well-written tactic you treated the issue forced me to weep for gladness. Now i'm thankful for the support and pray you realize what an amazing job your are undertaking training many people through a site. Probably you've never come across any of us.
yeezy boost 350 v2
Reply hermes
1:29 PM on January 26, 2022 
I want to point out my love for your kind-heartedness giving support to men who absolutely need guidance on that topic. Your very own commitment to passing the solution along appeared to be extraordinarily helpful and have all the time permitted associates just like me to achieve their endeavors. Your amazing warm and helpful help entails a great deal a person like me and still more to my mates. Many thanks; from everyone of us.
Reply kyrie 7 shoes
1:29 PM on January 26, 2022 
I am only commenting to let you be aware of what a nice experience my friend's child experienced browsing yuor web blog. She noticed plenty of pieces, which include what it's like to possess an ideal teaching mood to get other people completely understand chosen specialized subject areas. You undoubtedly did more than visitors' expected results. Thanks for rendering those precious, trustworthy, informative and unique tips about the topic to Gloria.
kyrie 7 shoes
Reply kobe shoes
1:28 PM on January 26, 2022 
My wife and i felt joyful Jordan could round up his reports using the ideas he gained when using the weblog. It's not at all simplistic just to choose to be giving away tips and hints which often some other people have been trying to sell. And we all realize we have got the website owner to give thanks to for this. The most important illustrations you made, the simple blog navigation, the relationships you can make it possible to create - it's got all powerful, and it's really facilitating our son and us believe that this subject matter is interesting, and that's especially indispensable. Thank you for all the pieces!
kobe shoes
Reply yeezys
1:28 PM on January 26, 2022 
I want to express my passion for your kind-heartedness giving support to those who must have guidance on that situation. Your real commitment to getting the solution throughout was incredibly practical and has usually empowered guys like me to attain their aims. Your insightful advice signifies a whole lot a person like me and even more to my office colleagues. Warm regards; from everyone of us.
Reply yeezy
1:27 PM on January 26, 2022 
Thank you a lot for providing individuals with an exceptionally brilliant possiblity to discover important secrets from this website. It is always very superb and also packed with a lot of fun for me personally and my office mates to visit your web site at minimum thrice per week to learn the latest stuff you have. Not to mention, we're at all times contented for the eye-popping pointers you serve. Some 2 points on this page are ultimately the simplest I have had.
Reply kyrie 7
1:27 PM on January 26, 2022 
I must voice my gratitude for your kindness for men who absolutely need help on this important subject matter. Your very own commitment to passing the message all around turned out to be extremely insightful and have constantly made guys and women just like me to reach their endeavors. Your own warm and friendly tutorial means a whole lot to me and far more to my mates. Thanks a lot; from each one of us.
kyrie 7
Reply golden goose
1:27 PM on January 26, 2022 
I enjoy you because of your entire effort on this web page. Kim take interest in carrying out investigations and it's really easy to understand why. A lot of people know all concerning the powerful form you deliver simple items via your website and even attract response from other ones on this theme then my princess is really learning a great deal. Enjoy the rest of the new year. You are always performing a really good job.
golden goose
Reply jordan shoes
1:26 PM on January 26, 2022 
I just wanted to write a small message so as to say thanks to you for these superb secrets you are placing on this website. My time-consuming internet research has now been honored with good quality information to share with my family members. I 'd state that that most of us visitors actually are undoubtedly endowed to exist in a remarkable community with many wonderful professionals with helpful tips and hints. I feel quite fortunate to have discovered your webpage and look forward to so many more enjoyable moments reading here. Thank you again for everything.
jordan shoes
Reply yeezy
1:26 PM on January 26, 2022 
I would like to show appreciation to you just for bailing me out of such a crisis. Just after exploring throughout the search engines and meeting strategies that were not pleasant, I thought my life was well over. Being alive without the strategies to the difficulties you've resolved as a result of this article is a crucial case, and ones that would have negatively damaged my career if I hadn't noticed your web page. Your primary mastery and kindness in handling almost everything was important. I don't know what I would have done if I hadn't encountered such a thing like this. I am able to at this moment relish my future. Thanks so much for your expert and amazing help. I will not be reluctant to endorse your web sites to any person who should have care about this area.
Reply air jordan
1:26 PM on January 26, 2022 
My husband and i were absolutely joyful that Emmanuel managed to carry out his survey via the precious recommendations he discovered from your very own web pages. It's not at all simplistic just to find yourself offering guidelines which often some others have been making money from. And now we remember we have got you to thank because of that. These illustrations you have made, the easy web site menu, the relationships you can make it possible to foster - it is mostly astonishing, and it's letting our son and us consider that this matter is brilliant, which is exceptionally mandatory. Thank you for everything!
air jordan
Reply kyrie irving shoes
10:06 AM on January 24, 2022 
I really wanted to make a simple remark to appreciate you for some of the splendid suggestions you are giving on this site. My considerable internet lookup has finally been recognized with extremely good concept to write about with my great friends. I 'd assert that many of us readers are very endowed to dwell in a very good website with many awesome professionals with beneficial tips. I feel very lucky to have encountered your entire weblog and look forward to plenty of more brilliant minutes reading here. Thanks a lot once again for everything.
kyrie irving shoes
Reply golden goose
10:05 AM on January 24, 2022 
I must get across my gratitude for your generosity giving support to those who must have help on your question. Your real commitment to passing the message along came to be pretty informative and have without exception allowed those much like me to achieve their dreams. Your entire informative hints and tips implies a whole lot a person like me and extremely more to my mates. Thank you; from each one of us.
golden goose
Reply golden goose shoes
10:03 AM on January 24, 2022 
I intended to send you this bit of remark in order to give many thanks as before for the superb advice you've contributed above. This has been surprisingly open-handed of people like you in giving easily all that many people would've offered for sale for an ebook to help make some bucks for themselves, particularly since you could have done it in case you decided. These principles in addition served like a great way to be certain that other people have a similar eagerness much like my personal own to learn lots more regarding this problem. I am sure there are thousands of more fun situations in the future for many who look into your blog.
golden goose shoes
Reply paul george shoes
7:47 AM on January 24, 2022 
I have to convey my admiration for your generosity supporting folks that really want assistance with this one niche. Your very own dedication to passing the message along appeared to be rather functional and have usually helped professionals much like me to get to their targets. Your new insightful useful information indicates a whole lot to me and additionally to my office colleagues. Thank you; from all of us.
paul george shoes
Reply golden goose sneakers
7:45 AM on January 24, 2022 
Thanks a lot for giving everyone such a terrific chance to read articles and blog posts from this blog. It's always very kind and also full of fun for me and my office fellow workers to search the blog nearly 3 times weekly to see the new guides you have got. Of course, we're actually astounded with all the perfect information served by you. Selected two points in this posting are in fact the most suitable we have had.
golden goose sneakers