Blog

Blog

Three meditation sessions is enough to ease stress: study

Posted on December 5, 2018 at 7:15 AM



Three meditation sessions is enough to ease stress: study

In recent years, mindfulness meditation has been recognised by neuroscientists as a powerful tool for changing our brain structure to improve our cognitive function and reduce stress levels.

 

A new US study has found that 25 minutes of mindfulness meditation a day for three days is enough to reduce psychological stress.

 

"More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits," said associate professor of psychology at Carnegie Mellon University and lead author David Creswell.

 

He recruited 66 healthy people aged between 18 and 30 and instructed half of them to participate in a mindfulness meditation training program that went for 25 minutes for three consecutive days.

 

The other half completed a three-day cognitive training program where they had to analyse poetry with the aim of improving their problem-solving skills.

 

After the final session, participants were asked to do stressful speech and maths tasks in front of stern evaluators, before reporting their stress levels in response to the different tasks.

 

The researchers also took saliva samples to measure the participants' levels of stress hormone cortisol.

 

They found that the people who did the mindfulness meditation training were less stressed by the speech and maths tasks, and their cortisol levels reflected that too.

 

"When you initially learn mindfulness mediation practices, you have to cognitively work at it – especially during a stressful task," Associate Professor Creswell said.

 

"These active cognitive efforts may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production."

 

Dr Paula Watkins, a psychologist and mindfulness meditation expert, told ninemsn that even five seconds a day can be effective.

 

"So often we aren’t experiencing the world directly.

 

"We’re missing the ‘present moment’ because we’re up in our heads stuck in the mind-chatter," she said.

 

"Once a day, everyday, tune in and take a five-second journey through your five senses by noticing everything you can hear, taste, smell, touch and see. "Do this with an open, curious and welcoming attitude and you just practised five mindful moments."

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

82 Comments

Reply jordan shoes
2:37 PM on January 28, 2022 
I'm commenting to let you know of the incredible discovery our child found reading your blog. She mastered such a lot of pieces, most notably what it is like to have an excellent coaching mindset to make the others effortlessly thoroughly grasp specific impossible subject areas. You truly surpassed our own expected results. Many thanks for providing those invaluable, healthy, edifying not to mention fun tips on your topic to Jane.
jordan shoes http://www.airjordansstore.com
Reply golden goose outlet
2:34 PM on January 28, 2022 
Thank you a lot for providing individuals with remarkably brilliant possiblity to read critical reviews from here. It is usually very enjoyable and as well , full of amusement for me personally and my office friends to search the blog at a minimum thrice every week to study the newest stuff you have. And of course, I'm so usually satisfied for the remarkable tricks you serve. Some two tips on this page are clearly the very best I have had.
golden goose outlet http://www.golden-goose.us
Reply westbrook shoes
2:34 PM on January 28, 2022 
I want to show my thanks to you just for bailing me out of this crisis. Just after looking throughout the internet and coming across tips that were not pleasant, I was thinking my life was done. Existing minus the approaches to the problems you have sorted out through this article is a serious case, as well as the ones that could have badly damaged my career if I had not encountered the website. That understanding and kindness in maneuvering everything was crucial. I am not sure what I would have done if I hadn't discovered such a thing like this. I'm able to at this point look forward to my future. Thank you very much for your specialized and sensible guide. I will not hesitate to recommend your web blog to anybody who will need guidelines about this matter.
westbrook shoes http://www.russellwestbrookshoes.us
Reply supreme clothing
2:33 PM on January 28, 2022 
I am only commenting to let you understand of the impressive experience my girl experienced visiting your web site. She realized such a lot of things, not to mention how it is like to possess a great coaching mood to get the mediocre ones clearly know just exactly several complex things. You undoubtedly did more than people's expected results. I appreciate you for supplying the productive, trustworthy, explanatory as well as fun thoughts on that topic to Emily.
supreme clothing http://www.supremesonline.com
Reply curry 7
1:31 PM on January 26, 2022 
I want to express appreciation to you for bailing me out of such a predicament. As a result of scouting throughout the the web and obtaining tricks which are not beneficial, I thought my entire life was over. Existing without the solutions to the difficulties you've sorted out all through your short article is a serious case, and those which might have in a negative way damaged my career if I had not come across your web blog. Your own personal knowledge and kindness in dealing with all the stuff was useful. I'm not sure what I would've done if I hadn't encountered such a subject like this. I am able to at this point relish my future. Thanks a lot very much for this expert and sensible help. I won't think twice to endorse your site to any person who will need care on this matter.
curry 7 http://www.curry7shoes.us
Reply curry 8
1:30 PM on January 26, 2022 
My husband and i got absolutely thrilled that Albert managed to finish off his basic research through the entire precious recommendations he gained from your own site. It is now and again perplexing to simply happen to be making a gift of things people could have been making money from. And we keep in mind we need you to be grateful to because of that. These illustrations you have made, the simple site menu, the relationships you will help to create - it is everything great, and it is assisting our son in addition to us understand this situation is awesome, which is certainly incredibly pressing. Many thanks for the whole thing!
curry 8 http://www.curry8shoes.us
Reply yeezy boost 350 v2
1:29 PM on January 26, 2022 
Thank you for all of the effort on this blog. Gloria take interest in doing internet research and it is obvious why. We all hear all of the dynamic method you convey worthwhile steps on your website and foster contribution from people on that area while my daughter is really becoming educated a lot. Take advantage of the rest of the new year. You are doing a pretty cool job.
yeezy boost 350 v2 http://www.yeezy350s.com
Reply supreme clothing
1:29 PM on January 26, 2022 
My husband and i felt absolutely contented when Emmanuel could round up his investigation out of the ideas he was given in your site. It's not at all simplistic to simply be freely giving helpful hints which often others have been trying to sell. And now we remember we now have the writer to appreciate for this. All of the illustrations you have made, the easy blog menu, the relationships you can aid to promote - it is most great, and it is assisting our son and our family reckon that this situation is brilliant, which is exceptionally pressing. Thank you for all!
supreme clothing http://www.supremenewyork.us.com
Reply supreme hoodie
1:29 PM on January 26, 2022 
I definitely wanted to develop a quick comment so as to thank you for some of the unique strategies you are sharing on this website. My long internet research has now been rewarded with good strategies to exchange with my guests. I would declare that most of us readers actually are truly endowed to be in a remarkable site with very many awesome people with useful methods. I feel truly blessed to have discovered your entire site and look forward to plenty of more enjoyable times reading here. Thanks a lot once more for all the details.
supreme hoodie http://www.supremeclothingsstore.com
Reply yeezy
1:27 PM on January 26, 2022 
I happen to be writing to let you be aware of what a wonderful discovery my friend's daughter undergone reading your webblog. She came to understand lots of details, not to mention what it's like to possess an incredible giving mindset to get other folks quite simply master several tricky topics. You really exceeded her expectations. Thank you for providing those useful, healthy, informative and also fun guidance on the topic to Gloria.
yeezy http://www.yeezyboost380.us.com
Reply cheap jordans
9:30 AM on January 26, 2022 
I simply desired to thank you very much all over again. I am not sure what I would have carried out without the actual tricks shown by you relating to that theme. It previously was the frightening issue in my position, however , encountering this specialized strategy you handled that forced me to jump with delight. Now i am thankful for this advice as well as expect you know what a great job that you're putting in teaching men and women using your websites. I am certain you've never come across any of us.
cheap jordans http://www.cheapjordan.us
Reply pg 1
9:30 AM on January 26, 2022 
I and my buddies happened to be reading the good solutions from your web page then at once I had a terrible suspicion I had not thanked the web site owner for those strategies. Most of the people ended up certainly thrilled to read them and have in effect without a doubt been taking pleasure in those things. Thanks for getting simply accommodating and for pick out this sort of superior ideas most people are really eager to be informed on. My very own honest apologies for not expressing appreciation to you sooner.
pg 1 http://www.paulgeorge.us.com
Reply lebron james shoes
9:29 AM on January 26, 2022 
My spouse and i were so peaceful when Peter could finish up his survey from your precious recommendations he was given in your site. It's not at all simplistic just to choose to be giving away secrets which often some others might have been trying to sell. And we all understand we've got you to thank because of that. All of the illustrations you've made, the easy blog menu, the friendships you will make it possible to promote - it is all overwhelming, and it's really leading our son in addition to our family understand this idea is interesting, which is exceedingly important. Thank you for all!
lebron james shoes http://www.lebronjames-shoes.us.com
Reply jordan shoes
9:27 AM on January 26, 2022 
I am writing to let you be aware of of the cool discovery my cousin's child experienced checking your blog. She came to understand some issues, which included what it is like to possess an amazing coaching spirit to let certain people completely fully grasp a number of advanced matters. You really did more than readers' desires. Thank you for offering those practical, trustworthy, edifying and in addition cool thoughts on the topic to Jane.
jordan shoes http://www.jordan11retro.us.com
Reply supreme clothing
4:25 AM on January 26, 2022 
I am commenting to let you know what a superb experience my friend's daughter had checking your site. She learned a lot of things, with the inclusion of what it's like to have an awesome helping heart to have other folks quite simply comprehend specified extremely tough subject matter. You truly exceeded our expectations. Many thanks for distributing such practical, safe, educational and also unique tips on this topic to Tanya.
supreme clothing http://www.supremesoutlet.us.com
Reply supreme hoodie
4:24 AM on January 26, 2022 
I'm writing to let you know what a fantastic discovery our princess went through reading your web site. She discovered plenty of details, including what it is like to have an amazing coaching spirit to let folks just fully grasp a variety of complicated subject matter. You undoubtedly surpassed people's expected results. Thank you for coming up with such beneficial, trustworthy, explanatory and also easy thoughts on this topic to Kate.
supreme hoodie http://www.supremes-clothing.com
Reply kevin durant shoes
4:24 AM on January 26, 2022 
I together with my friends were reading the excellent hints on your web page while quickly came up with a terrible suspicion I had not expressed respect to the web blog owner for those secrets. The people appeared to be certainly excited to see all of them and have in effect in truth been having fun with those things. Appreciate your turning out to be simply helpful and also for pick out varieties of high-quality tips most people are really desirous to be aware of. My honest regret for not expressing gratitude to sooner.
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply golden goose
4:24 AM on January 26, 2022 
I simply wished to thank you very much all over again. I am not sure the things that I would've used without the entire smart ideas shown by you about that subject. Completely was a troublesome matter in my position, nevertheless being able to see this well-written mode you solved that made me to cry over fulfillment. I will be happy for the advice and as well , believe you find out what an amazing job you are accomplishing teaching other individuals through your website. I am sure you haven't come across any of us.
golden goose http://www.goldengooseofficial.com
Reply jordan 4
4:23 AM on January 26, 2022 
Thank you a lot for giving everyone such a remarkable chance to check tips from here. It is always so fantastic plus jam-packed with a good time for me personally and my office peers to search your site particularly thrice a week to learn the newest things you have got. Not to mention, I am always happy concerning the unique advice you give. Certain two facts in this article are surely the most beneficial we have all had.
jordan 4 http://www.jordan4.us.com
Reply kyrie 4
7:47 AM on January 24, 2022 
I enjoy you because of all your efforts on this web site. Debby really loves working on internet research and it's obvious why. All of us hear all about the compelling manner you create important steps by means of this web blog and as well as increase response from others on this subject matter then our favorite princess is always understanding so much. Take pleasure in the rest of the year. You are conducting a really great job.
kyrie 4 http://www.kyrie4shoes.us