Natural Herbs/Spices/Remedies

To all healers and psychic or people that look after there bodies please read important information,I hear a lot of people talking about eating healthy and healing abilities of plants, always remember fruit and vegetables only contain the healing properties and healthy for you when its natural and has no GMO or hybrid plants, so those that buy from coles/woolworths ect are all gmo and hybrid plants no goodness what so ever.

Also from the healing side not all the seeds to plant are healing plants so also know where your seeds come from for example the Aloe Vera there are over 40 different varieties of this plant and only 3 have the real healing properties, so make sure you know your true plants, when mankind mucks around with plants, he also changes their healing properties and then the plant loses its real healing qualities, so take care know your plants well before its to late.

Medicinal uses of rocket

Hello everyone. Rocket has a fresh, peppery watercress like flavour. Rocket probably originated from the Mediterranean. It has been harvested from the wild for a long time. Rocket has been cultivated for about the last 400 years in countries in Europe and countries in the Middle East. The leaves are rich in antioxidants. The leaves contain good quantities of vitamin C, fibre and carotenoids. The seeds are rich in oil. The seeds have a very good ratio of 2:1 of omega 3 to omega 6 . The seeds are also rich in vitamin E. Which makes the oil more resistant to becoming rancid. The oil can be used in salads as a dressing and can be used in cooking. The oil also has been used to fuel lamps and to soften and smooth skin. The flower heads are also edible. In subtropical areas, put your seeds in April and May. Rocket likes the cooler weather.

Remember to buy your non hybrid seed that has been open pollinated. Happy gardening. By Lesley follow us at or mobile at

Medicinal uses of the sweet cicely herb

Hello everyone. All parts of the plant can be used in a tonic. The tonic is used to strenghten the digestive system and to help relieve indigestion. Sweet cicely can be made into an ointment and applied to arthrtic pain, bruises and gouty areas. A tea can be made out of some sweet cicely leaves. The tea can be sipped for easing wheezing, dispersing phlegm, and for coughs and strenghthening the nerves. Sweet cicely is also known as the sugar saving herb. It is benefical for diabetics and dieters. The seeds taste like anise. The seeds can be eaten like lollies. A lot of herbs can be grown in Australia. Most are easy to grow. A place to buy medicinal herbs from is Isabell Shippard's herb nursrey at Nambour on the Sunshine Coast. Have a lovely day today. Love, Peace and healing to you all. By Lesley follow us at or mobile at

Medicinal uses of Kale

Hello everyone. Kale contains good quantities of fibre and good levels of protein. The leaves are very rich in vitamin C and vitamin K. They are also very rich in Vitamin A. Vitamin A is known to slow the progression of age - related macular degeneration and cataracts. The leaves contain more lutein than any other food. The juice from Kale has been associated with healing peptic ulcers. Kale and collards have been thought to cure a wide range of complants including respiratory and blood circultion problems and gout.

Kale is grown in cloder temperatures. So in a sub tropical area, the seeds need to be planted in April-May. Kale can be grown in pots. 

Needs to be growing for about 7-10 weeks before starting to pick the leaves. Leaves can be added to salads. Leaves are also added to juices/smoothies, stews, soups, stir fries and can be added to pies. Remember to buy non hybrid, open pollinated seed or heirloom seed. Happy gardening. Love, Peace and Harmony to you all. Lesley.

Garlic and its healing abilities

Hi how are you all having a magical day or night, start loving yourself unconditionally and feel your inner glow that starts when you love yourself unconditionally, you don't need someone else to make you feel special and alive, visit nature and feel and go hug a tree and feel the vibration and life force that is in all living things, also try meditation it has many benefits that help with releasing stress, worries people that meditate live longer make better decisions and are a lot more at pece and happier in life in general, so start and feel alive start to-day and feel the magic happening side you and feel the peace.

GARLIC Allium sativum - medicinal actions include: digestive, antioxidant, antibiotic, expectorant, carminative, alterative, tonic, diuretic, antimicrodial, diaphoretic, antispasmodic, vulnerary, nervine, antiseptic, stomachic, chologogue, antibacterial, antiviral, vermifuge, anti-inflammatory and aphrodisiac.

Garlic boosts immunity. It has been dubbed the anti-cancer food. As an anti-inflammatory it can give relief from arthritis, rheumatism, gout and lumbago. Also observed, is garlic's chelating action in the bloodstream to help neutralize or clear heavy metal toxicity. In our toxic world this is valuable information. Heavy metals in the atmosphere can poison the blood and destroy red corpuscles that contain hemoglobins, which have the role of carrying oxygen to the lungs and body tissues, and carbon dioxide from the tissues, back to the lungs for expulsion.

Grow An Endless Amount of Ginger Indoors

Zingiber Officinale, or what we call ginger, is one of the easiest plants to propagate and harvest. Being delicious, it is also one of the easiest to eat, and takes the place of many treatments found in the medicine cabinet. Gingersol and shogaols are the active chemical constituents in ginger that are attributed to its healing properties and have been known to have anti-inflammatory properties (NSAIDs), work as immunity boosters, and combat cancerous cells. Ginger has long been known as a panacea for stomach conditions like motion sickness, nausea, morning sickness, and the pesky stomach flu due to its ability to relax the intestinal tract. Even more, it’s spicy which helps get the metabolism going as well as cleansing the colon. The health benefits of ginger are irrefutable and numerous but lets cut to the revolutionary act of growing your own food and medicine! Ginger is incredibly easy to grow, green thumb or not, but we will break it down step by step. For ease of communication we will call it ginger or ginger root even though ginger is actually the whole plant which has foliage (leaves) and a rhizome, which itself has roots. The part that you buy at the store, peel and eat is actually the ‘rhizome’. This is the ginger rhizome we can plant: First, let’s choose a piece of ginger to plant. You can order one from a seed catalog or find one in a nursery, but I find that it’s easiest just to buy a piece at the store. Try to make it a health-food store or a natural store where the ginger wont be sprayed to oblivion with chemicals that actually inhibit the growth of roots – which is what we are looking to do in this project. If the ginger has been sprayed you will need to soak it for a night or two until the chemicals dissipate. Now, out of the healthy natural gingers try to pick a piece that is thick, with a nice peel, and has lots of nubs. Nubs?! What I mean by nubs is that it isn’t a smooth shoot but has lots of dips and curves in it that are almost protruding like little fingers. These nubs are the parts of the rhizome that will regrow into a new plant. Now, let’s talk soil. The soil needs to be ‘loamy’, which just describes the particles that make up the soil. Loam is sand, silt, and clay and it’s these properties that define how well the soil holds moisture. In the case of ginger we need a soil that will retain some moisture so that it never dries out but we want to make sure that we don’t have soppy dense soil that will drown and suffocate our root. The soil also needs to be nutrient rich which can be maintained by adding organic matter, compost, or an organic fertilizer. Now, let’s talk containers. Basically, pick a container where you can plant your ginger and allow it some space to grow, but it doesn’t need much. I try to recycle a container that I have already used for something else. The ginger root stays towards the top of the soil not extending too far down so a shallow container works well. I cut an old plastic juice jug, about a gallon size, that so it was about 4-5 inches deep, 7 inches wide and slit holes in the bottom to make sure there was proper drainage. Now, let’s plant! Fill your vessel with soil. I like to pre-water mine so that the soil if uniformly damp but has had time to drain through. You can plant your ginger whole or you can cut it into smaller pieces. I like to cut the ginger into chunks but its important to make sure that theses chunks all have growth nubs on them. After I cut the ginger I let it heal over night so that there isn’t an open juicy wound. Now, place your pieces of ginger into the soil, nubs up, and cover with an inch or so of loose soil. Now, we need to sustain the life of this plant but caring for your ginger is as easy as the planting requirements. You shouldn’t ever let it dry out but you don’t need to over water it either. I check the soil with my thumb: if I feel moisture and it sticks to my skin a little bit, then I leave it alone. If the soil feels almost sandy and drops off of my skin, I give the rhizome a nice spritzer. I never drop more than a shot of water on my ginger, unlike other plants where you soak the soil through and through. Ginger needs some sunlight, different people have different recommendations, but I keep mine in a room where it never gets direct sunlight, because I don’t have a room with direct sunlight, and it does fine. Being a tropical plant it does like warm humid conditions. These conditions don’t need to be replicated as it can be hard, but try to keep that in mind when choosing a home for your plant. Don’t leave it outside when it’s going to frost, don’t leave it in direct sunlight to dry out, don’t put it in the room that has the worse draft… Just be mindful and the job is easy. I’ve seen ginger survive year round in Vermont under less than optimal conditions which makes me think it can be grown close to anywhere! (adsbygoogle = window.adsbygoogle || []).push({}); Wala! The dirty work is done! Don’t forget to congratulate yourself on taking a step towards health and independence! Now, sit back. The new rhizomes won’t be fully matured for at least 8-10 months but during that period you can cut off chunks of the root for use without harming the plant as it will regenerate. A beautiful woman in the backwoods of Vermont gave me these directions however many sites online have documented their efforts. Here are some sources to go by: Sources: - See more at: follow us at

Fennel For Painful Periods: A Clinically Proven Drug Alternative

Painful periods (primary dysmenorrhea) afflict approximately 25% of all women, with estimates for adolescents reaching as high as 90%.[i] Given the prevalence of this disabling condition, and that treatment usually involves NSAID drugs and sometimes oral contraceptives – both of which have serious, even life-threatening side effects – natural alternatives are desperately needed. So what better place to look than your spice rack, which an under reported body of clinical research indicates may offer solutions at least as effective as drugs.

There are no less than three clinical studies in the medical literature comparing fennel to the NSAID drug mefenamic acid for the treatment of painful periods in women.

The first, which occurred in 2002, randomized two groups of 55 high-school girls (mean age 13) to receive either fennel seed extract or mefenamic acid for 2 months. The remarkable results showing the superiority of fennel were reported as follows:

“In the fennel group, 80% of girls and in the mefenamic acid group, 73% of girls showed complete pain relief or pain decrease, while 80% in the fennel group and 62% in the mefenamic acid group no longer needed to rest. There was no significant difference between the 2 groups in the level of pain relief.”

The next study, published in 2003, took 60 girls (mean age 12.5) with primary dysmenorrhea, administering either either 25 drops of 2% essence of fennel seed extract (taken every 4 hours) or 250 mg (taken every 6 hours) of mefenamic acid over the course of their menstrual cycle.

They reported their results as follows:

The essence of fennel can be used as a safe and effective herbal drug for primary dysmenorrhea, however, it may have a lower potency than mefenamic acid in the dosages used for this study.” [Note: “No complication was reported in mefenamic acid treated cycles, but five cases (16.6%) withdrew from the study due to fennel’s odor and one case (3.11%) reported a mild increase in the amount of her menstrual flow.

A third study, published this year in the Iranian Journal of Nursery and Midwifery, which as an open access article can be read in its entirety here, describes the results of a randomized parallel-group clinical trial, comparing the effects of 2% fennel extract drops to mefenamic acid (cap 250 mg) in the management of primary dysmenorrhea in 60 18-25 year olds.

The results of the study were reported as follows:

The present study showed that the efficacy of fennel drop 2% in pain relief in primary dysmenorrhea is comparable to the efficacy of common NSAIDs such as mefenamic acid cap. Investigators recommend that another product of fennel such as tab, cap, or fennel oil might be more acceptable than the essence. One subject had severe menstruation after taking fennel drop.

It should be emphasized that many herbs, and especially their seeds, are very powerful and should be treated with great respect, consideration and care. Because fennel is antispasmodic and causes muscular relaxation, it can significantly increase the risk of menstrual bleeding.

Medicinal benefits of Licorice (glycyrrhiza)

For more than 4,000 years around the globe, parts of Glycyrrhiza plants (licorice) have been used as a natural sweetener as well as an herbal medicine to treat a range of health conditions. Its effectiveness is once again reinforced in findings recently published in the Journal of Leukocyte Biology, where researchers note that components of the plant have the ability to potentially help stop metabolic disorders in their tracks.(1)

In particular, they found that the compound isoliquiritigenin (ILG) in Glycyrrhiza uralensis is able to help prevent high-fat, diet-related obesity, fatty liver disease (hepatic steatosis) and type 2 diabetes by stopping activation of NLRP3, a protein involved in such diseases.(2)

Traditional Chinese medicine makes strides against obesity, type 2 diabetes, more

The study notes that "ILG potently attenuated HFD-induced obesity, hypercholesterolemia, and insulin resistance" in subjects that were fed a high-fat diet supplemented with ILG. To test effectiveness, other subjects in the study were fed just a high-fat diet, while others consumed a normal diet. Those with diet-related obesity, type 2 diabetes and hepatic steatosis benefited from ILG; additional details from the study's press release explain that
"supplementation of ILG markedly improved these disorders."(2,3)

"Identification of small compounds that inhibit the NLRP3 inflammasome is required to design effective therapeutics," said Kiyoshi Takatsu, Ph.D., Department of Immunobiology and Pharmacological Genetics, Graduate School of Medicine and Pharmaceutical Science for Research at the University of Toyama in Toyama Japan, who was involved in this discovery. "We hope that our findings will provide new information and strategy that can be exploited for development of new herbal medication of those diseases."(2)

Indeed, it provides a great deal of hope for many with metabolic disorders, perhaps more so as traditional Chinese medicine (TCM) is becoming more widely accepted in Western cultures. Through the years, it's gaining a stronghold in areas that have typically favored, and abided by, modern medical approaches.

TCM gaining increased levels of mainstream acceptance

For example, its use is being more carefully considered around the world, with an eye on possibly incorporating more of it in mainstream medical techniques. While some experts maintain that more research regarding pharmacological effectiveness and overall quality of TCM needs to be conducted, many are in agreement that integration of it may be beneficial.

Of TCM use in Western cultures, Professor Guo De-an, chief scientist at the Shanghai Institute of Materia Medica and a member of the Chinese Academy of Sciences, said, "Several major western drug firms have invested in industrial co-operation projects." He has also explained that, while Chinese medicinal herbs are in use in places such as Singapore, Australia and southeast Asia, it's not very common in the United States and Europe, which make up the majority of the worldwide pharmaceutical market.(4)

According to the Centers for Disease Control and Prevention (CDC), over 29 million people in the United States have diabetes. It's estimated that hundreds of billions of dollars are spent annually in total medical costs as well as lost work and wages related to diabetes complications. As far as carrying around excess weight and weight-related problems, over one-third of United States adults are obese.(5,6)

"Obesity and associated metabolic disorders are one of the most important emerging medical conditions," says John Wherry, Ph.D., Deputy Editor of the Journal of Leukocyte Biology, where the TCM study was published. "Recent work demonstrates a critical role for obesity-driven inflammation in a multitude of medical problems arising from obesity with a central role for the inflammasome. This new work not only identifies a novel class of potential inflammasome inhibitors, but also demonstrates effectiveness in a preclinical model of obesity induced disease."(2)

LICORICE Glycyrrhiza glabra - medicinal actions include: tonic, pectoral, alterative, expectorant, demulcent, emollient, diuretic, aperient, laxative, refrigernat, anti-inflammatory, antispasmodic, antifungal, antibacterial, emmenogogue, oestrogenic, cathartic, stomachic, antiviral, aphrodisiac, antibiotic and antioxidant. Strengthens the respiratory system. Licorice kills bacteria in the mouth, that cause cavities and tooth decay. Have a jar of natural licorice pieces or sticks available for chewing after a meal. Licorice can be used for coughs, colds, lung complaints, tonsillitis, toothaches and many more complaints.By Lesley

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Medicinal uses of GARLIC

Garlic owes its smell to a sulphur compound. The fact that it stinks isn’t unique– sulfur compounds are renowned for their nasty odors. In fact, sulfur compounds in intestinal gas are responsible for the smell of flatulence. Those sulfur compounds are pretty potent stuff, considering that they make up just one percent of the total intestinal gas released!

Health Benefits of Garlic...

1. Garlic reduces Cholesterol:

There many studies that confirm that garlic in several forms can reduce cholesterol. One reference is: Silagy CS, Neil HAW, 1994, The Journal of the Royal College of Physicians, Vol 28 No 1:39-45

2. Garlic is an Healthy Aphrodisiac!

Tibetan monks were forbidden from entering the monasteries if they had eaten garlic.

It stirs up passions due to it’s ability to increase the circulation.

3. Garlic is an Anti-oxidant:

Researchers have widely believed that the organic compound, allicin, which gives garlic its aroma and flavour, acts as the world’s most powerful antioxidant. But until now it hasn’t been clear how allicin works, or how it stacks up compared to more common antioxidants such as Vitamin E and coenzyme…Research Sheds Light on Health Benefits of Garlic

Traditional Chinese medicine have used garlic for more than 3,000 years. Current research is trying to determine the role it could play in treating many health problems such as heart disease and stroke to possibly helping to prevent cancer and increasing your immune system.

4. Garlic is an Anti-biotic:

The allicin in garlic is also a powerful anti-biolic , which fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; the garlic takers were two-thirds less likely to catch a cold. Other studies suggest that garlic lovers who chow more than six cloves a week have a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer. Garlic helps to open clogged sinuses.

We ate lots of garlic in my home…my father would grow it and it went in everything. He would make garlic sandwiches which we all loved to eat. Toast with butter and chopped garlic and a sprinkle of salt mmmm it was yummy. There were 3 girls in our family and my father used to love to tell us that the garlic would grow hair on our chests! Diana Herrington

Medicinal Benefits of Lime

The lime is best known for its role in key lime pie and margaritas, but did you know it possesses remarkable healing properties as well?

While billions of dollars are poured into research and development for pharmaceutical drugs, the humble lime has been proven to mitigate and even cure diseases that cause millions to suffer and hundreds of thousands to die each year worldwide.

An impressive array of research on lime juice from the National Library of Medicine indicates that it could either cure or greatly accelerate healing time from a variety of life-threatening illnesses including:

The Healing Properties of LimeSickle Cell Anemia (SCA):

According to the CDC, SCA afflicts about 95,000 Americans and is diagnosed in 1 in every 500,000 African-American births.

 A hereditary blood disorder, SCA is characterized by an abnormality in the oxygen-carrying hemoglobin molecule in red blood cells. A clinical trial on lime juice was recently found to reduce painful episodes (50.0% lime juice intervention versus 92.7% control); febrile illness (46.6% lime juice intervention versus 87.3% control) and hospital admission rate (3.4% lime juice intervention versus 34.5% control) for sickle cell anemia in children.


Malaria is a mosquito-borne parasitic disease, which the WHO estimates causes 219 million of illness resulting in 660,000 deaths each year. A wide range of highly toxic drugs are used to treat the disease, but a recent study found that lime juice greatly increased malarial clearance when combined with standard drug therapy.[1] They concluded: “lime juice when used with the appropriate antimalarial may enhance malaria parasite clearance especially in those with uncomplicated malaria.”

Bacterial Agents in Food:

A recent study found that the popular food known as ceviche, naturally containing pathogenic agents from fish, could be completely sanitized with lime juice. Both Vibrio parahaemolyticus and Salmonella enterica (two common causes of food poisoning) were all reduced to below detection limits through the addition of lime extract.[2]

Disinfecting Water:

Lime has been found to enhance the disinfection of water, by both killing norovirus as well as Escherichia coli.[2] Lime has also been found to kill the cholera pathogen, which is believed to affect 3–5 million people and causes 100,000–130,000 deaths a year as of 2010.[3]

Killing Pancreatic Cancer:

Pancreatic cancer is a notoriously difficult to treat type of cancer. In a study entitled “Bioactive compounds from Mexican lime (Citrus aurantifolia) juice induce apoptosis in human pancreatic cells”, lime juice was found to induce programmed cell death in pancreatic cancer cells.[4]

Stopping Smoking:

Likely the most preventable cause of death on this planet, a clinical trial comparing nicotine gum to lime juice extract found “Fresh lime can be used effectively as a smoking cessation aid.”[5]

Medicinal benefits of RED ROOT

Red Root: Is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties. Red root is great for helping to prevent or shorten the duration of colds, flu, and respiratory infections. It has the ability to help remove phlegm and mucus from the respiratory tract and sinus passages. Red root also works well for digestive ailments such as constipation, gas, bloating, indigestion, and abdominal pain. It also is highly beneficial for urinary tract infections, liver problems, mononucleosis, chicken pox, sinusitis, bronchitis, fever, nosebleeds, headaches, and asthma. Red root’s anti-spasmodic properties are incredible at helping to relieve muscle spasms, leg cramps, and painful menstruation cramps. It also is very effective at eliminating ovarian and breast cysts in from the body.

Red root has mild sedative properties which can help alleviate depression and tendencies for insomnia. Red root is commonly used to treat epstein-barr virus, shingles, Hodgkin’s disease and hepatitis. It has also been used in the treatment of STDs such as syphilis and gonorrhea. Red root is particularly beneficial for oral health and has been shown to help prevent canker sores, tooth decay, dental plaque, and gum and tooth infections. As a gargle, it can help to prevent or stop strep throat, sore throat, or tonsillitis. Topically, red root can be applied as a salve, poultice, or cream to help naturally treat skin cancers, lesions, hemorrhoids, sores, and acne. Red root makes a delicious tea and was actually used as a substitute for black tea during the Revolutionary War due to its similar flavor profile. To make a tea, use 2 tsp of dried herb to 1 cup of boiling water and allow to steep for at least 15 minutes, sweeten with raw honey if desired.

Medicinal benefits of CAULIFLOWER Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers. Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. 

Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease. Cauliflower has also been found to help protect the lining of the stomach which is vital for preventing bacterial overgrowth of H. Pylori in the stomach. Cauliflower is also known to be an effective detoxifier for the liver and spleen and can aid in cleansing toxins from the blood, lymph, tissues, and organs. Raw cauliflower is an excellent alternative to white rice and can be made by placing cauliflower into a food processor and grinding until it reaches a rice-like texture. This can then be used in nori rolls or as a base to a grain-free tabouli salad with fresh chopped tomato, scallions, cilantro or parsley, and a drizzle of olive oil or avocado. Cauliflower is also wonderful steamed, sauteed, or roasted. Spices such as turmeric, ginger, red pepper flakes, and paprika mix exceedingly well with cauliflower and provide a nutritional and medicinal boost. Cauliflower can be readily found at your local grocery and health food stores.

Medicinal Healing of Evening Primrose

Evening Primrose:

The young roots can be eaten like a vegetable, or the shoots can be eaten as a salad. Poulticed roots of the evening primrose is applied to piles and bruises. Tea made from the roots have also been used in the treatment of obesity and bowel pains. However, the more valuable parts are the leaves and bark which are made into evening primrose oil, known to treat :

1. Multiple sclerosis

2. Premenstrual tension

3. hyperactivity

4. Eczema

5. Acne

6. Brittle nails

7. Rheumatoid arthritis

8. Alcohol-related liver damage (alcoholics, this is for you)

Medicinal uses of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1). 

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.“

Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

These people are in excellent health, with no evidence of heart disease (3).

Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans (4).“

Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Medicinal benefites of Hemp Seeds

People who take a holistic approach to their health and diet will find that there are a few certain foods that are truly deserving of the title “Superfood,” and Hemp Seeds are definitely one of them.

In my opinion a Superfood needs to have a ton of minerals and vitamins, or micro-nutrients, for the amount of calories you are eating. So for example, white rice can provide energy, but you would have to eat a TON of it to get enough vitamins and minerals out of it. With Hemp seeds on the other hand, a mere 3TBSP. a day can fix a ton of nutrient deficiencies!

Avoiding becoming deficient in key nutrients such as Iron, Magnesium, Zinc, Manganese, Phosphorous, Potassium, and Copper, is an integral part of maintaining peak health.

There is a huge difference between going to the doctor and testing “healthy” for everything, as opposed to having plenty of nutrients flowing through you at all times and strong reserves within your body. Eating more Hemp can easily solve nutrient deficiencies such as Iron and Magnesium, and from my experience improvements such as increased energy, improved mood, and better sleep, are a common occurrence.

Here are 8 reasons Hemp Seeds are a potent Superfood:

1.Hemp has no phytic acid. Unlike soy and grain products, hemp seeds do not contain any phytic acid, which is a powerful plant anti-nutrient that blocks the absorption of healthy vitamins and minerals. Hemp has never given anyone a negative reaction like inflammation or digestive issues (from my experience.

2.Hemp is nature’s highest source of essential fatty acids. It contains more healthy EFAs than flax or any other nut.

3.Hemp contains a perfect balance of 3/1 Omega 6 to Omega 3. Optimizing your Omega 6 to Omega 3 ratios has been shown to decrease your risks of heart disease by 80% compared to the average American. Humans evolved over the long term to eat as close to a 3/1 ratio as possible.

4.Hemp contains all 20 Amino Acids. Hemp contains all 20 amino acids, including the 9 essential amino acids. It is easy to absorb and a highly digestible protein source, once again from my experience it is very easy to digest!

5.Hemp contains plenty of phyto-nutrients. These are essentially the plant’s natural immune boosters; they have beneficial effects for the human body and immunity as well.

6.Hemp seeds contain a ton of essential minerals that are hard to find elsewhere. Just by eating Hemp every day you can get highly absorbable forms of Magnesium, Phosphorous, Manganese, Iron, and Zinc! All of these minerals are often hard to find in such a perfect food source.

7.Hemp seeds deliver nutrition in an optimally balanced form. They have a great balance of protein, fat, and carbs. Hemp seeds have a perfect Omega 6 to 3 ratios, and plenty of hearty fiber. They also contain ample amounts of minerals and unique plant nutrients. What this means is that all of these components absorb much better together than if they were isolated.

8.Hemp seeds taste amazing! They taste great in smoothies, yogurt, or even sprinkled on Ice Cream (trust me they are amazing.).

Hemp Seeds can help you lose weight, and aid in preventing Heart Disease and Digestive Issues.

Hemp seeds will help you lose weight naturally.

Eating more foods that are high calorie, nutrient dense, and a balanced source of protein, fat, and fiber, will always satiate you for hours on end compared to processed junk. Feeling fuller for longer periods of time, and truly being satisfied from healthy and tasty food is one of the key components to a successful diet for weight loss.

Hemp seeds can greatly reduce your chances of heart disease. Science has proved that it all comes down to optimizing our Omega 6 to Omega 3 ratio, they generally recommend as close to 3/1 as possible. Guess what has a perfect 3/1 ratio and contains the cleanest sources of both Omega 6 and Omega 3? Yes, you guessed it, hemp.

Hemp greatly improves digestive health. I believe that it is a combination of the amazingly healthy fat in hemp, the minerals for cellular reactions, and the plant’s natural phyto-nutrients that all contribute to a very satiated and full feeling. Whenever I eat hemp I feel great for hours on end, I never feel strain on my digestive system, just a smooth and energized feeling.

Hemp also contains natural plant fibers that when combined with all the minerals and fats allow for very easily passable stools and promotes regularity.


Hemp seeds are in my top 5 of best foods on the planet to consume. They are a true superfood that has it all. Hemp is low-carb, high in an extremely clean and balanced source of essential fatty acids, high protein, plenty of fiber, and one of the best sources of minerals on the planet.

It is not only that hemp seeds contain these minerals; it is that they are in such a bio-available form. Our bodies absorb nutrients in a complex synergy with fats, proteins, enzymes, vitamins, minerals etc. Hemp has all of these components, and for that reason it is 10x better than just taking a Zinc and Magnesium pill that your body will not even absorb!

Hemp is one of the most powerful Superfoods on earth. Add them to your smoothies, yogurt, desserts, salads, and dinners! Eat them plentifully and regularly. Hemp seeds will fix mineral deficiencies while providing your body with potent Phyto-nutrients, and an optimal balance of Omega 6 to Omega 3. Hemp packs a powerful punch in protein and fiber as well. Not a day should go by where you do not incorporate Hemp into your diet in one-way-or-another!

Truth about the long term effects & use of Marijuana

University of Texas just published their research into the long-term effects of marijuana

With a drug war against marijuana still raging in more countries than not, the question of how long-term marijuana use effects the human brain is a pivotal question in its legalization. Although alcohol remains legal despite heaps of evidence to the dangers of long-term use, the fight to make marijuana available both with regard to its medical properties (especially in selectively killing cancer cells) and non-medical uses has frequently hinged on the various claims made about marijuana’s effects on the recreational user.

Luckily, the debate can finally move out from the realm of opinion into scientific evidence as researchers from the University of Texas just published their research into the long-term effects of marijuana use on the brain in PNAS (Proceedings of the National Academy of Sciences).

The researcher helped dispel the dying myth that marijuana use lowers IQ, and actually provides more evidence to marijuana’s potential role in fighting Alzheimer’s. The research revealed that earlier onset of regular marijuana use leads to greater structural and functional connectivity in the brain. The most significant increases in connectivity appear as an individual begins using marijuana, with results showing that the severity of use is directly correlated to greater connectivity.

Although these results will need to be confirmed with a larger sample (this was based on roughly 100 participants), the preliminary results do seem promising. More research will need to be done in order to see if these differences are caused by, or simply associated with, long term marijuana use. They also found reduced gray matter in the OFC (orbitofrontalcortex) in long-term users (which is a brain region associated with addiction). It is unclear whether this region is simply smaller in regular users (explaining their regular use) or if the use actually contributed to structural brain changes. These results will also need to be contrasted with other researcher showing that cannabinoids actually promote brain cell growth (neurogensis) even in adults.

Medicinal uses & information on Marijuana

TRFW News) Medical marijuana, also known as cannabis, has been used throughout history as a popular medicine. Chinese Emperors used it for its healing properties and bringing balance to the body. The Book of Exodus referred to cannabis as a valuable source of anointing oil. Egyptians used it for glaucoma, enemas, and inflammation. People throughout history have used it and even George Washington and Thomas Jefferson grew their own hemp gardens. (1)

Today, more and more states are legalizing medical marijuana and recent studies have shown that deaths from opioid overdose have fallen sharply as a result.

States that allows medical marijuana see a drop in opioid deaths. 

Those suffering from chronic pain find that medical marijuana is a natural and safer form of pain treatment than mainstream drugs. One study found that as little as three puffs of marijuana daily for 5 days helped those suffering from chronic nerve pain and they could also sleep better. (2)

As recently published in Reuters, researchers do not know why, but in the 23 states where medical marijuana is legal, deaths from opioid overdoses have decreased by almost 25%. (3) The researchers explained in JAMA that, “Medical cannabis laws are associated with significantly lower state-level opioid overdose mortality rates. Opioid analgesic overdose mortality continues to rise in the United States, driven by increases in prescribing for chronic pain.” (4)

There are some who think of medical cannabis somehow as a dangerous gateway to drug use, yet many do not realize that prescription drugs actually have far greater potential for addiction. In the UK, for example, 1 million people are said to be addicted to over-the-counter and prescription drugs, which is significantly more than the number addicted to illegal drugs. (5)

Why does medical marijuana get a negative rap?

When it comes to cannabis, it’s important to know the difference between tetrahydrocannabinol (THC) content versus cannabidiol (CBD). THC is the stuff that gets you “high,” while CBD has psychoactive properties that do not get you “high.”

Dr. Allan Frankel, a board-certified internist in California, has treated patients with medical cannabis for the past 7 years. In fact, medical marijuana has been legal in California for 18 years. He explains, “What happened in the ’60s and ’70s was that due to desires for psychedelia, the changes in the war in Vietnam, and the war on drugs with Nixon, the types of strains that were available and the demand for psychedelia changes. Before we knew it, CBD – due to a lack of ‘stoniness’ – was bred out of a plant.” (6)

The growers breeding out the all-important CBD produced a plant that mainly gets you “high.” As a result, the recognition of marijuana as something “medicinal” dropped away.

Beware of synthetic marijuana.

Unlike medicinal marijuana, synthetic marijuana can cause a wide array of problems. According to Time Magazine, synthetic marijuana is now the 2nd most popular drug among teens and young adults. (7)

Synthetic marijuana causes life-threatening effects. It can cause seizures, cardiac, respiratory, gastrointestinal effects, and psychosis. It lacks cannabidiol and your body doesn’t know how to de-activate the synthetic materials. (8)

Sources for this article include:









Some medicinal uses of the Lemon Tea Tree

Hi everyone. Hope you are all having a lovely day. The lemon tea tree grows to about 4 metres and is a native in Queensland. It is drought hardy. The leaves are used in a tea for coughs and colds, urinary complaints, respiratory complaints and candida. Another way of using Lemon Tea Tree is as an oil. Macerate a large handful of leaves in almond or coconut oil for two weeks, shaking daily. This oil can be used for leg cramps, pins and needles, treat carbuncles, ringworms, athlete's foot, to deter insect bites and acne. The leaves can also be used to flavour meat and savoury dishes. Love, Peace and Harmony to you all. By Lesley follow us at

Medicinal uses of the herb mugwort

Medicinal uses of the herb mugwort (Artemisia vulgaris). This is a deciduous perennial that grows to 1 metre. There is a Chinese mugwort (Artemesia velotorum) too. This is an evergreen perennial that grows between 1 to 3 metres. Both mugworts have similar uses.

Sleeping pillows made with mugwort help with astral travel and prophetic dreams. It is an excellent remedy for all female complaints including menstrual difficulties and during labour. It is also effictive as a digestive stimulant. As it has a benefical affect on bile flow. Externally, it is used as a wash or poultice for rheumatism, gout, bruises, swellings, abscesses, carbuncles and tired legs. Use mugwort in a footbath for swollen, aching and tired feet. Other uses include: it is a herbal remedy for intestinal parasites in animals. It is a natural alternative to chemical drenching of animals. Mugwort is also a natural fruit fly deterrent. By Lesley follow us at

Some of the uses of Aloe Vera

Hi everyone. I hope you all are having a great day or night where ever you are on this planet. Medicinal Aloe Vera has many uses. It can be used for eczema, dry skin conditions, dermatitis, sunburn, other burns, scalds, fungal nail infections, insect bites, sunspots, chicken pox sores, hives, heat rash, nappy rash, chapped lips, dandruff, diabetes, mouth ulcers, scar tissue, tonsillitis, stomach ulcers, worms, nervous stress, ear aches, detoxing the body and for many other complaints. I have used it in the past for many different things, with a very good success rate. Unless you experience something for yourself, how do you know? A lot of people judge without experiencing it. When I talk about experiencing things, I am not just talking about Aloe Vera. I mean all medicinal herbs and other experiences as well. By Lesley follow us at

Medicinal uses of the neem tree

Good morning everyone. Were we live it is morning. And it is another beautiful one. Neem is a favourite tree of the indian people. Many people, in oriental countries, eat one leaf a day to keep away intestinal worms and parasites and insect bites. Head lice don't like it because it makes a persons blood too bitter. Some other health issues it has been used to treat include: arthritis, bronchitis, pneumonia, chronic fatigue, insomnia, pain, kidney and liver problems, toothaches, cancer, shingles, hives, burns, cuts, boils, indigestion, conjunctivitis, lumbago and many other health issues. You can make a tea out of the leaves. It is very bitter. Have a beautiful day or night were ever you are. Love, Peace and Healing to you all.

Some medicinal uses of the Lemon Tea Tree

Hi everyone. Hope you are all having a lovely day. The lemon tea tree grows to about 4 metres and is a native in Queensland. It is drought hardy. The leaves are used in a tea for coughs and colds, urinary complaints, respiratory complaints and candida. Another way of using Lemon Tea Tree is as an oil. Macerate a large handful of leaves in almond or coconut oil for two weeks, shaking daily. This oil can be used for leg cramps, pins and needles, treat carbuncles, ringworms, athlete's foot, to deter insect bites and acne.

The leaves can also be used to flavour meat and savoury dishes. Love, Peace and Harmony to you all.

The medicinal uses of sunflower seeds

Hi everyone. Sunflower Seeds Scientists have found that the oil from the seed is benefical for cleaning arteries and reducing blood cholesterol levels. The oil is made up of linoleic acid 60% and oleic acid 30%. The seed has a very high content of calcium, phosphorus, magnesium and vitamin D. (Vitamin D allows calcium to leave the intestine and enter the blood stream.) It is an important food nutrient for building strong bones and teeth. The seed helps to strengthen weak eyes, fingernails, hair and skin. The seeds are used to treat coughs, colds and bronchitis (made as a syrup with honey). Leaves and flowers have been used as an infusion for malaria, fevers, fluid retention, bladder and kidney inflammation. Have a great day or night. Love, Peace and Harmony to you all. by Lesley

The medicinal uses of valerian

Hello everyone. I hope you are all having a lovely and happy day. All parts of the valerian plant contain chemicals that have sedative properties, with the concentration highest in the roots. Extensive research in Russia and Germany has shown the herbs effectiveness for nervous, digestive, circulatory and sleep disorders. As valerian targets the higher brain centres with a suppressing and regulating action to the autonomic nervous system. Other uses have included: premenstrual pain, neuralgia, diabetes, gum diseases, colic, vertigo, colds, stomach ulcers, urinary tract infections, nausea, circulation, high blood pressure, fevers, measles, scarlet fever, hypochondria, vaginitis, yeast infections, menopausal distress, bed-wetting, sleep disorders, hyperactivity, irritable bowel syndrome, stomach cramps, rheumatism for pain relief, to stimulate digestion and as a nerve and heart tonic. Love, Peace and Harmony to you all. by Lesley

Medicinal uses of coriander

Hello everyone. Researches found that coriander can assist with clearing the body of lead, aluminium and mercury. Coriander has been used as an effective stomach tonic and heart strengthener. Other uses include: Stimulating the flow of digestive juices, expelling gas from the bowels and to relieve colic and indigestion, blood purifier, to relieve arthritic, rheumatic and painful joints, to stimulate appetite in people convalescing as well as acting as a tonic pick-me-up. Also used in cases of dysentery, measles, urinary tract infections, malaria, kidney stones, hemorrhoids, bronchial congestion, sore throats, coughs, pains of childbirth, a gargle for toothache, and externally for wounds, rashes, and inflammation. It also helps with dizziness. Crush some seeds and inhale the aroma. Light, Love and Healing to you all. By Lesley

Some medicinal uses of snake gourd

Hi everyone. How are you all today?

The snake gourd is in the same family as cucumbers and pumpkin vines. It is best grown up a trallis or along a fence rather than along the ground as the fruit can rot in wet humid conditions. The plants love to climb. It's fruits look like light green striped snakes. The fruit grows to about 2 metres long and 5cm diametre. When the fruit reaches maturity, the skin turns into a bright orange. This fruit has had a long history dating back to the Han dynasty. The fruit was used to clear phlegm and coughs, to strenghten the lungs, diabetes, angina pectoris, to eliminate dysentery and other colon bacteria, stimulate the intestines, constipation, clear mastitis and increase milk production for mum's. 

Scientific research has highlighted the potential of the plant protein compound Q. (trichosanthin), derived from the root, to stip HIV replication in T-cells and kill HIV - infected macrophages. The trichosanthin can selectively kill cells that harbour the AIDS virus but they do not destroy healthy cells.

Have a lovely day or night. Love, Peace and Healing to you all.

Some medicinal uses of tomatoes

Hello everyone. Tomatoes originated from South to Central America, possibly the Andes region, Chile, Ecuador, Bolivia through to Mexico. Tomatoes are well known throughout the world. The name tomatoe was derived from the Aztec 'xitomat"', meaning 'plump fruit'. Tomatoes are rich in Vitamin A, C and K. Tomatoes have a low GI and contain vitually no fat and little protein. Tomatoes are a powerful antioxidant. There is strong evidence that tomatoes treat and prevent cancer. Tomatoes antioxidant properties reduce damage caused by UV light to the skin eg. sunburn. Tomatoes can also reduce cardiovascular diease. Tomatoes also have anti-inflammatory properties. Tomatoe leaves can be used as a natural insecticide. Tomatoe plants are not frost hardy. Tomatoes need warm/hot sunny days to grow and fruit well.

Remember, it is important to note: this information only applies to non hybrid, open pollinated seed or heirloom seed varieties. Tomatoes that are massed produced, do not contain the healing benefits as the seed/plant has been changed. So, remember to buy your non hybrid, open pollinated seed or heirloom seed and grow yourself. Love, Peace and harmony to you all. Lesley. follow us at

Medical benefits of Winter Cherry (Ashwagandha)

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems. Ashwagandha is a rich source of minerals including zinc, iron, calcium, magnesium, vanadium, copper, and cobalt. It is an effective immune boosting herb that has the ability to white blood cell count and prepare the body to produce antigens to fight against different infections and allergies. Ashwagandha is also excellent for improving the function of the brain and neurotransmitters which can aid neurological conditions such as brain fog, migraines, tremors, tics & spasms, restless leg syndrome, chronic nerve pain, and shingles . Ashwagandha also is beneficial for the thyroid as it helps the body produce thyroid hormones which can increase energy, metabolism, and promote a balanced sleep cycle. Ashwagandha has been shown to improve oxygen flow and usage on a cellular level which is very beneficial for those suffering with breathing problems such as COPD and asthma as well as for athletes looking to increase there endurance and strength while training. It is also highly beneficial for depression, anxiety, insomnia, anemia, candida, type 2 diabetes, and autoimmune disorders such as fibromyalgia, lyme disease, chronic fatigue syndrome, and Guillain-barre syndrome. Historically, ashwagandha has also been used as a natural infertility treatment. Follow us at or mobile

Some medicinal uses of chard

Hello everyone. Chard has been around for a long time. The Greeks were enjoying the leaves in at least 400 BC. Chard is similar to spinach but has less of a oxalic acid content and has a milder taste. Chard can be grown in cooler climates and is easy to grow. It is grown in various parts of the world including Europe, United Kingdom and North America. It can also be grown in Australia and is popular in New Zealand. The leaves are rich in Vitamin A, C and K. The leaves are also rich in carotenoid lutein. Carotenoid lutein slows the progression of age related macular degeneration (by about 40%). Lutein is also protective against heart diease. Leaves should be eaten in moderation. Young leaves are great in salads. Leaves can be steamed or stir fryed. The medicinal health aspects of chard are only in the seeds that are non hybrid, open polllinated or heirloom seeds. Any chard that is massed produced hasn't got the healing aspects that have been mentioned. When a seed has been altered in any way, that plant losses something. Most fruit and vegetables brought from Coles and Woolworths are massed produced and therefore doesn't have the healing aspects.

So remember to buy open pollinated, non hybrid seed or heirloom seed and grow them yourself. Love, peace and harmony to you all. Lesley. follow us at

Healing benefits of Organic Sage

Salvia, the Latin name for sage, means ‘to heal’. Internally, the sage is used for :

- indigestion...

- flatulence

- liver complaints

- excessive lactation

- excessive perspiration

- excessive salivation

- anxiety

- depression

- female sterility

- menopausal problems

On the other hand, it is used externally for :

- insect bites

- skin infections

- throat infections

- mouth infections

- gum infections

- skin infections

- vaginal discharge

Medical uses of Purslane (knowen as a common weed)

Purslane, also known as Portulaca oleracea, is considered a common weed to many that may even be growing in your garden right now, without your explicit invitation. It started its cultivation in India and Persia, and spread to the rest of the world. Some cultures pluck it out and throw it away with leaf clippings and other weeds, while others cultivate it specifically to eat as food. Purslane is an aesthetically attractive weed with fleshy leaves and often yellow flowers, but its health benefits are even more desirable.

Powerful Seeds Grow in Many Climates

The seeds of purslane are so powerful they can stay viable in land for up to 40 years – and this is a natural crop – no GMO! It grows in a well-tended garden and in arid climates, often equally as well. 

This resilient plant poses similar benefits for our immune systems and overall health.

Often called pig weed (and it certainly would be better for your pigs than some of the GMO grain many farmers have been using to feed their livestock), Purslane has more beneficial Omega 3 fatty acids than many fish oils! The weed also has one of the highest levels of vitamin A among all leafy green vegetables (1320 IU/100 g, provides 44% of RDA). High Vitamin A foods can help protect us from many types of cancers and helps to boost eye health.

Strong Anti-Oxidant

Furthermore, purslane is full of two different types of betalain alkaloid pigments – a reddish beta-cyanis and a yellow beta-xanthins, which are equally potent antioxidants and anti-mutagens. Also in purslane are vitamins C, and B-complex including riboflavin, pyridoxine, and niacin, as well as carotenoids, and trace minerals like iron, magnesium, and calcium.

With all these nutritional benefits, and the large amounts of money we spend on supplements to better our health, it seems purslane should be elevated from weed status to health-boosting, everyday food. Purslane packs a powerful nutritional punch, for certain.

Medicinal uses of purslane

Hi everyone. Hope your day or night has been a lovely one. Purslane is great for increasing milk supply in mothers. Purslane is rich in minerals and vitamins and omega-3. Purslane helps to lower cholesterol and helps to regulate blood pressure. Purslane gives some protection against bladder, breast, lung and prostrate cancer as well as melanomas. Purslane is used for many other complaints too including: jaundice, gingivitis, dysentery, pulmonary tuberculosis and lung diseases, reducing internal heat, to curb bleeding haemorrhoids and bleeding from the uterus after childbirth. It is also used for other health complaints too. Purslane is easy to grow. For more information go to : or visit our website at Light, Love and Peace to you all. By Lesley

Medicinal uses of saffron

Hello everyone. Saffron is expensive to buy. Many thousands of stigmas are needed for just a few grams. Approximately 150 000 flowers are needed to produce a single kilogram of saffron. The plant itself is easy to grow and tolerates a range of soil and climates. It is thought that the ancestors of saffron originated from eastern Mediterranean and in Western Asia. Saffron doesn't produce fertile seed so propagation is by cuttings. The buddists used saffron to dye their robes. The name saffron is derived from the word 'yellow" which refers to the dye product from soaked stigmas. Saffron is rich in manganese, with some iron, phosphate, calcium and magnesium. The stigma contains some vitamin C and B and folate. Several recent studies have found saffron can reduce the incidence and treat cancer.

Saffron has strong antioxidant properties. Saffron is used to treat many conditions including digestion issues, jaundice, rheumatism and reduce phlegm. Saffron is used as an aphrodisiac, as a sedative and as an analgesic (for pain). Saffron is also used to relieve mild to moderate depression. Saffron could also be used to treat neurodegenerative disorders that accompany memory impairment. Saffron is also used as clothes dye. Love, Peace and harmony to you all. Lesley.

Medical Medium

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections. It is an detoxifier and and purifier of the blood and is also known to be highly beneficial for asthma, diabetes, herpes, leukemia, anemia, hepatitis, cystitis, gastritis, Hodgkin’s disease, lupus, and Parkinson’s disease. One of the most profound benefits of pau d’arco is its anti-tumor compounds that can help shrink and eliminate tumors from the body. This is one of the reasons why pau d’arco has become a popular herb for those battling cancer. Pau d’arco also contains a compound called lapachol which has been shown to activate lymphocytes and white blood cells which significantly strengthens the immune system.

Pau d’arco also has the ability to provide pain relief for those suffering with nerve pain, joint pain, or muscle pain as well as the pain that can sometimes accompany post-chemotherapy. Pau d’arco is also excellent at helping to remove parasites from the digestive tract and can help the body balance out from e.coli or salmonella poisoning. Pau d’arco is often recommended to be used as a mouthwash for gum and tooth infections and as a douche for candida and yeast infections. Topically, pau d’arco cream can be applied as a cream to help speed up the healing of cold sores, diaper rash, athletes foot, thrush, nail fungus, psoriasis, eczema, ringworm, bruises, and abrasions. Pau d’arco tea can be made by simmering 1 ounce of herb in a pint of boiling water for 20-30 minutes. 1/2-1 cup of this tea can be taken 3-4 times a day.

Medical uses and the properties of Planttain Plant/herb

You’ve stepped on it, ignored it, and tried to eradicate it from your lawn.

However, this innocuous little weed is one of the most useful medicines on the planet, just begging to be harvested.

There are two major types of plantain in BC, Canada: Lance and Broadleaf. Generally, all 200-plus varieties of plantain yield the same results.

It grows especially well in poor, rocky soil (such as driveways) and is often seen alongside dandelion. More often than not, you will see plantain growing in gravel pits and construction sites as nature seeks to regenerate the soil. Introduced to North America in the 1600s, it was once called “White Man’s Foot” by the Native Americans who witnessed that where the Europeans tread and disrupted the soil, plantain sprung up.

Plantain has often been the go-to remedy for hikers plagued by mosquitoes. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the plantain to work its magic for 4-12 hours. Plantain may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. It is also a notable, soothing remedy for hemorrhoids.

Plantain is renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. Both leaves and seeds specifically target the digestive system for healing. The leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. The seeds – a type of psyllium – can be ground or soaked for bulk mucilage or absorbable fibre, which, consumed before meals, may help with weight loss.

Because plantain is a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds.

Plantain is almost a panacea for the human body, treating everything from all menstrual difficulties, all digestive issues, to nearly all skin complaints, and even arthritis. Add to salads, chew to ease thirst, or enjoy in stir fries. This versatile wild vegetable will keep you in good health for years to come!


– Prescription for Herbal Healing: 2nd Edition – Phyllis A. Balch, CNC

– Hygieia: A Woman’s Herbal – Jeannine Parvati

– Healing Secrets of the Native Americans – Porter Shimer

– The New Age Herbalist – Richard Mabey

Medicinal uses of wild sarsaparilla

Hello everyone. Wild sarsparilla is also known as (rabbit's root, shot bush, wild licorice, and small spikenard). Native to North America and is rich in fibre. It can still be found growing in wild arears in the woods and moist areas. The plant is adaptable to a wide range of climates. The roots and fruits of this plant are edible. Has been used to treat heart pain, ease sore throats, for digestive problems and can be used as an antiseptic. It can be used in a poultice to treat sores, ulcers, rheumatism, burns, swellings and skin problems such as eczema. Extracts from this plant have anticancer propeties, a Candian study found. Can also be used to detox the body. As a food, it's flavour is added to candies and confectionary. Makes a flavoured tea.

Young shoots can be steamed and eaten. The plant is a cold hardy species. It can tolerate temperatures down to -35C. Propagation can be with seeds or by cuttings. It grows best in light to heavier shade. Love, Peace and harmony to you all. Lesley.

Wild Edible and Medicinal Turkey Rhubarb:

Turkey Rhubarb:

Known mainly for its positive and balancing effect upon the digestive system as a whole. Even children may use the turkey rhubarb as it is gentle enough. The roots act as an astringent tonic to the digestive system while larger doses are used as laxatives. Other than that, it is also known to treat :

- chronic constipation...

- diarrhea

- liver and gall bladder complaints

- hemorrhoids

- menstrual problems

- skin eruptions due to accumulation of toxin

Turkey Rhubarb Powder

Nasturtiums are an edible and medicinal flower and herb

Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties. They have the ability to help build strong blood by promoting the formation of blood cells. Nasturtium leaves are known to be an effective remedy for bladder, kidney, and urinary tract infections. They also are highly beneficial for nervous depression, constipation, indigestion, s...ore throats, sinus infections, and eye and skin health. Nasturtium also works as an expectorant and can help break up congestion in the respiratory passages during colds, flu, and bronchial infections. Nasturtium is high in sulfur and is especially good at helping to increase energy and prevent brain fog. The flowers and leaves are also known to stimulate the tiny capillaries of the scalp making it a great hair-growth supplement.

Nasturtium leaves have a peppery taste similar to that of arugula. They can be juiced, chopped and added to salads, or steamed like spinach. The brilliant flowers make a beautiful addition to salads, wraps, smoothies, and soups. Nasturtium leaves and flowers also make a delicious medicinal tea. Fresh or dried leaves can be added to hot water and allowed to steep for at least 20 minutes, sweeten with raw honey if desired. Crushed leaves and flowers can also work as a natural topical antibiotic for cuts, scrapes, blisters, or wounds. Simply crush the flowers and leaves in a little bit of coconut or olive oil and place on skin. Wrap lightly with gauze to secure and change twice a day for best results. Nasturtiums are easy to grow straight from seed indoors or out and are a simple, but effective way to include this healing flower and herb into your diet. Follow us at or mobile at

Wild Edible and Medicinal Plants

Marsh Mallow: The plant of which marshmallows were once made of. The root is taken internally to treat : - Inflammations and irritations of the urinary and res...piratory mucus membranes

- Counter excess stomach acid

- Peptic ulceration

- Gastritis Externally, the root is applied to: - Bruises

- Sprains

- Aching muscles

- Insect bites

- Skin inflammations

- splinters

The leaves are very edible, unlike the aloe vera. They can be added to salads, boiled, or fried. It is known to help out in the area of cystitis and frequent urination. follow​

Medicinal uses of carrot

Hello everyone. The carrot was actually derived from the wild. It may be indiginous to the Middle East. Then was taken to many European locations and then later introduced to the USA. Carrots are loaded with Vitamin A (carotenoids). Carotenoids are powerful antioxidants with strong cancer fighting properties. These antioxidants help prevent cancer. Carrots improve vision. Carrots also contain vitamin C, K, B, B6 biotin and folate. Carrots have a low GI number. Carrot juice has been used to stop diarrhoea in young children. Carrots also are a good source of potassium. Eating to many carrots will cause the skin to turn orange. This is a sign that the liver is not coping with high levels of vitamin A. Carrots are at their sweetest when they are young. 

Carrots can be used in a wide variety of dishes. Carrots prefer a temperate climate to grow well. If grown in hot weather, the root growth will be reduced. Carrots can tolerate mild frosts, but not severe cold weather. Remember, the health benefits only apply to non hybrid, open pollinate or heirloom seed varities. Mass produced varieties have no health benefits as the seed has been changed. So, buy the non hybrid, open pollinated or heirloom seed and learn how to grow and seed save. Love, Peace and healing to you all. Lesley.