10 Health Benefits of Quinoa: The Superfood of the Future

Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it the “Mother of all grains”, because it increased the energy or stamina of their warriors.

Quinoa has become very trendy these days amongst health conscious people. Once you see what this superseed can do for you, you’ll want add it to your meals on a regular basis.

Here are 10 health benefits of quinoa:

Here are 10 health benefits of quinoa:

1. Complete Protein

Quinoa is one of world’s best plant-based protein sources (8 grams per cooked cup of quinoa). It contains all 9 essential amino acids that our body needs to function properly. Including lysine, which most plant-proteins lack. Lysine is essential for tissue growth and repair, strengthens immune system, and raises serotonin levels (feel good hormones).

Click here to learn more about the importance of plant-based proteins.

2. Loaded with Fibers

Quinoa contains almost twice as much fiber as most other grains. 1 cup provides a fifth of your daily need. Fibers are important for digestion and it helps to balance blood pressure and glucose levels.

3. Rich In Essential Minerals

Quinoa is a good source of many essential minerals –such as iron, magnesium, potassium, zinc, and manganese – which most people don’t get

enough of these days.

FYI: it is important to soak or sprout quinoa before cooking to reduce phytic acid content and make these minerals more available.

4. Good Source of B Vitamins

Quinoa is a good source of B vitamins. It is particularly high in riboflavin or vitamin B2, which improves brain and muscle activity.

5. Gluten-Free

Quinoa isn’t a grain, but it is cooked and used in the same way. It contains no wheat or gluten at all, making it the perfect addition to your diet if you have celiac disease, are gluten-sensitive or just trying to minimize or avoid gluten into your diet.

6. Balance Blood Sugar Levels

With a glycemic index (GI) of 53, which is considered low, quinoa helps to stabilize blood sugar levels. But keep in mind, if you are on a low-carb diet, eat in moderation as it still contains quite a lot of carbs.

7. Antioxidants

Quinoa is packed with health promoting antioxidants, which neutralize free radicals and may fight ageing and many diseases. It is particularly high in 2 flavonoids, quercetin and kaempferol. These important antioxidants have ant-inflammatory, anti-viral, anti-cancer, and anti-depressant properties.

FYI: sprouted seeds contain even more antioxidants.

8. Weight Loss Aid

Most diets will allow quinoa on the menu due to its high fiber and protein content. The fibers keep things moving and give you a full feeling. The proteins will boost your metabolism and reduce appetite.

9. Heart-Friendly

Quinoa is a yummy way to protect your heart. It keeps your cholesterol levels and blood pressure in check.

10. Anti-Inflammatory Properties

Although there isn’t many scientific data available, researchers believe that quinoa has anti-inflammatory properties. Many people have reported to found relief from chronic inflammation by adding quinoa to their diets. Click here to discover 16 more anti-inflammatory foods.

As you can see, adding quinoa to your diet will help you feel better, have more energy, lose weight, and improve your overall health.

Quinoa is an easy seed to incorporate into your diet. It tastes great and pairs well with most foods.

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and help protect you from cancer. Does such a "super food" exist?

Yes. It's called spirulina.

Unlike plants you may grow in your garden, this "miracle" plant is a form of blue-green algae that springs from warm, fresh water bodies.

Spirulina vs. Chlorella -- Similarities and Differences

Chlorella is another form of algae that is sometimes confused with spirulina. The fundamental difference between spirulina and chlorella is that spirulina is many thousands of years older and does not possess the hard cell wall that makes chlorella closer to being a plant than algae.

Chlorella is an excellent way to detoxify your body from mercury, which most of you are contaminated with if you've ever had dental fillings, received a vaccine, used certain types of cookware or eaten fish. Spirulina simply is unable to remove heavy metals like chlorella does, as it lacks a cell membrane.

Chlorella has also been proven to be of benefit to those who suffer from degenerative disease. This report, however, will focus on the specific benefits that can be attributed to spirulina in particular.

Spirulina History -- Could This Super Food Help End World Hunger?

Spirulina is a simple, one-celled organism that got its name from the Latin word for 'helix' or 'spiral' because of its spring-like physical characteristic. Its scientific name is Arthrospira platensis, and it belongs to the cyanobacteria family.

The use of spirulina as a food source dates all the way back to 9th century Chad and it is believed spirulina was used by the Aztecs in 16th century Mexico.1

Historical records report the harvesting and selling of cakes made from spirulina harvested from Lake Texcoco. It was rediscovered in the 1950's in the same place where it has said to have its origins2 by a European scientific mission. The spirulina was being harvested and sold in dried flat cakes called "dihé" at the local markets, where natives would use it as a staple for many of their meals.

Spirulina didn't come into commercial production until the 1970s when a French company began the first large-scale spirulina production plant. Within a few years, America and Japan began producing their own spirulina.

Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger.3 Unlike most plants, which need to be cultivated and nurtured, spirulina is a survivor, able to withstand extreme temperature variations and neglect and still thrive. According to studies, spirulina is being successfully used to treat a wide variety of ailments, including those who've been poisoned by arsenic-contaminated water.

How Spirulina Helped Save Millions from Arsenic Poisoning

Most of us take clean, healthy drinking water for granted. Unfortunately, in some countries like Bangladesh, it is a luxury. As I stated in this previous article, much of the Bangladesh water supply is loaded with arsenic and up until the mid-1990s, little could be done to treat dying arsenic poisoning patients.

Bangladeshi researchers conducted a three-month-hospital-based study, where spirulina was given to 33 patients while 17 received placebo doses. 82 percent of those taking spirulina showed tremendous improvement.

An Immune-System Power-Boost -- Spirulina's Impact on Candida and AIDS

According to a study done by the Department of Aquataculture in Taiwan,4 spirulina shows significant immune-boosting properties. Researchers exposed white shrimp to seawater containing a hot-water extract of spirulina before transferring them to seawater with a pH level of 6.8. The control group was not exposed to spirulina.

The shrimp exposed to the spirulina seawater showed a faster and more promising recovery rate to the high levels of pH than those not given the dose of spirulina first.

Now, let's take a look at what this immune-system boosting power can mean for you:


If you have an autoimmune disease such as Crohn's disease, chronic fatigue syndrome, Lupus or fibromyalgia, chronic candida yeast can both cause and worsen your symptoms. Spirulina has been shown to encourage and support the growth of healthy bacterial flora in your gut,5 which can help keep candida overgrowth under control.


Drugs such as AZT used to treat HIV and AIDS patients can actually cause the symptoms they are supposed to cure. However, spirulina has been shown to help inactivate the human immunodeficiency virus associated with HIV and AIDS.

Nothing to Sneeze At

If you suffer from seasonal or perennial allergies, you're not alone. Millions of people are allergic to pollen, ragweed, dust, mold, pet dander, and a myriad other environmental contaminants, ensuring the makers of Kleenex will always stay in business.

Unfortunately, many people who have allergic rhinitis treat it with prescription and over-the-counter (OTC) drugs that often do more harm than good. Antihistamines are designed to suppress your immune system, which leads to decreased resistance to disease and dependence on the drug. Certain asthma drugs have been linked to serious side effects as well.

This is where natural methods such as the use of spirulina come in. According to one study,6 patients treated with spirulina reported relief of symptoms commonly associated with allergic rhinitis, such as nasal discharge and congestion, sneezing and itching, when given spirulina.

Balances Blood Pressure

High blood pressure (hypertension) is a serious health concern that affects millions of Americans today. If you have high blood pressure, you are at

increased risk of dying from a heart attack or stroke.

The good news is, following a healthy nutritional plan, getting adequate exercise and applying stress modification techniques such as the Emotional Freedom Technique (EFT) can help normalize blood pressure and get you back on track to optimal health. According to a study done by the Department of Biochemistry in Mexico,7 4.5 grams of spirulina given each day was shown to regulate blood pressure among both women and men ages 18-65 years with no other dietary changes made during the six weeks the experiment was run.

Get more information about high blood pressure and how to normalize it without resorting to potentially dangerous drugs.

Help to Normalize Cholesterol Naturally

Are you on a cholesterol medication? Tens of millions of people take cholesterol-lowering medications every day and, according to "experts," millions more should be taking them, including children! If you are skeptical about this recommendation please see this page, which contains a list of articles addressing the dangers of statin drugs.

Statin drugs are responsible for a host of unwanted and dangerous side effects including:

Sexual dysfunction


Immune depression


Pancreas or liver dysfunction (including a potential increase in liver enzymes)


Increased cancer risk

Cholesterol-lowering medications have also been linked to severe muscle problems such as polyneuropathy (nerve damage in the hands and feet) and rhabdomyolysis (a serious degenerative muscle tissue condition). There is even evidence to suggest that taking statins can increase your risk of

developing Lou Gehrig's disease.

Thankfully, there are natural ways to lower your cholesterol. Avoiding fructose and grains, and getting appropriate exercise top the list, but spirulina may also help. According to a study done on elderly male and female patients ages 60-87,8 those given eight grams of spirulina per day for 16 consecutive weeks showed lower cholesterol levels than those who were given a placebo.

Lowers Stroke Risk

Those with sickle-cell anemia or congenital heart defects are at greater risk for a condition called brain ischemia or cerebral ischemia. Brain ischemia refers to a lack of blood flow to your brain, which causes oxygen deprivation and can lead to a stroke. Just 10 seconds of interrupted blood flow to your brain can cause unconsciousness and lead to serious health consequences.

In a study done at the Institute of Pharmaceutical Technology in India,9 it was found that a dosage of 180mg/kg of spirulina had a protective effect on the brain and nervous system of rats exposed to high amounts of free radicals, compared to rats not given the spirulina before the experiment. This lab test shows the promising effect of spirulina on stroke prevention.

Helps Reduce Cancer Risk

Cancer is the leading killer of adult Americans under age 70 and in the case of this frightening disease, prevention is worth much more than a pound of cure. It could literally save your life.

My first recommendation in cutting your cancer risk is to eliminate sugar/fructose, grains, and processed foods from your diet. Additives such as fructose feed cancer cells and help them to thrive. I also recommend healthy sun exposure, which will boost your levels of natural vitamin D and help cut your cancer risk by half!

But spirulina may have potential benefits here as well. According to a study done in China,10 selenium-infused spirulina inhibited the growth of MCF-7 breast cancer cells.

Healthy for Vegetarians -- More Protein than Red Meat

When you think of protein, you probably imagine sitting down to a meal of organic eggs or grass-fed beef or maybe even drinking a whey protein shake.

If you're a vegetarian, you may turn to plant-protein sources such as nuts, beans, lentils, and soy products. Unfortunately, soy is not the health food it claims to be. None of the above-mentioned sources of protein compare to the protein punch delivered by spirulina. Spirulina is 65-71 percent complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent.11

In addition to being protein-rich, spirulina is an excellent source of vital amino acids and minerals easily assimilated by your body. You would need to consume only two tablespoons of spirulina as a protein substitute for a meal.

Optimal Spirulina -- Types and Dosing

There are many types of spirulina out there so it is important to do your homework before making a purchase. Since spirulina grown in an uncontrolled environment has the potential to become contaminated with heavy metals and other toxins,12 it is important to choose organic spirulina from a reputable source.

Spirulina comes in capsules, tablets, powders and flakes. The recommended daily dose is typically betweeen three to five grams. You can spread the dose out to twice or three times a day if you like. It is safe to take higher doses, but this is a good place to start. Remember to increase your intake of spring or filtered water when taking spirulina to help it absorb into your system.

An Important Note on Dosing

In addition to being your powerhouse of essential vitamins and minerals, spirulina is a potent detoxifier. For that reason, it is best to start with a small

dose and work your way up. Once you see how your body responds, you can then gradually increase your intake.

Potential Adverse Reactions

Spirulina is a safe source of protein, nutrients, vitamins, and minerals that has been used for centuries. Though there are no known side effects associated with spirulina, your body may react to it based on your current state of health. Let's take a look at some of those reactions,13 what they mean, and what you can do to alleviate them.

The most prominent reactions you may experience are:

Slight Fever -- The high protein content in spirulina increases metabolism, which may elevate body temperature.

Dark Green Waste Matter -- Spirulina can remove accumulated waste product in your colon, which may cause darker stool. Also, spirulina is high in chlorophyll. This will also turn waste matter green.

Excessive Passing of Gas -- This may indicate that your digestive system is not functioning properly or you have an extreme build-up of gas.

Feelings of Excitement -- Your body is converting protein into heat energy, which may cause temporary feelings of restlessness.

Breakouts and Itchy Skin -- This is caused by colon cleansing process and is only temporary.

Sleepiness -- This is caused by the detoxification process and may indicate your body is exhausted and needs better rest.

Remember, your body may go through an adjustment period with spirulina, and your best bet to reduce reaction is to dose gradually to see how your body will react. Increase your water intake, reduce your stress levels, eat according to your nutritional type, and get plenty of rest.

Important Contraindications for Spirulina

Even though spirulina is entirely natural and generally considered a healthful food, there are some contraindications you need to be aware of. You should not take spirulina if you have a severe seafood or iodine allergy.14 And, if you are pregnant or nursing or have hyperthyroidism, consult your healthcare provider before taking spirulina.


As you can see, spirulina can serve as a potent "super food." Just remember to do your research and arm yourself with knowledge. It is the best way to take control of your health!

11 Chemicals Creating �??Global, Silent Pandemic�?? of Autism, ADHD and Dyslexia, Study Finds

Children today may be at a greater risk of developing cognitive and behavioral issues including autism, ADHD and dyslexia, due to exposure to “new” chemicals, reveals an unsettling new study.

The study, published in The Lancet Neurology, finds a list of common chemicals are likely contributing to what the researchers are calling the “global, silent pandemic of neurodevelopmental toxicity” in children, reports Forbes.

Five neurotoxins were pinpointed in 2006 by the researchers as contributing to cognitive deficits and attention problems (lead, methylmercury, polychlorinated biphenyls, arsenic, and toluene).

 The team has now added six more chemicals to the list: manganese, fluoride, chlorpyrifos, dichlorodiphenyltrichloroethane, tetrachloroethylene, and the polybrominated diphenyl ethers. “The greatest concern is the large numbers of children who are affected by toxic damage to brain development in the absence of a formal diagnosis,” study author Philippe Grandjean, of the Harvard School of Public Health told Forbes. “They suffer reduced attention span, delayed development, and poor school performance. Industrial chemicals are now emerging as likely causes.”

The team says that while genes do play a part in neurobehavioral problems like autism, ADHD, and dyslexia, genetics only account for about 30 to 40 percent of the cases; therefore, environment—and specifically chemicals in the environment—must be considered in the majority of the issues.

“The developing human brain is incredibly vulnerable to chemical exposures, both in utero and in early childhood, and these changes can be lifelong,” notes Forbes. “During these sensitive life stages,” say the authors, “chemicals can cause permanent brain injury at low levels of exposure that would have little or no adverse effect in an adult.”

Calling it a “pandemic” level of exposure, the study authors are urging for stricter mandatory testing for chemicals before approved for use. “One common complaint has been that when one compound does finally become banned, another equally toxic and often untested chemical may take its place,” reports Forbes. “More rigorous testing, though complicated to carry out, might address this major issue.”

The 11 chemicals and their effects (via Forbes):

Lead–This is one of the most extensively researched compounds in terms of neurodevelopment, and has been consistently linked to serious deficits, including low IQ. Its effects seem to be permanent, leading to the conclusion that there is no safe level of exposure.

Methylmercury–Affecting the neurological development of the fetus,exposure often comes from maternal intake of fish containing high levels of mercury, according to the World Health Organization and the EPA.


Polychlorinated biphenyls (PCB) – This family of chemicals has routinely been associated with reduced cognitive function in infancy and childhood. It is often present in foods, particularly fish, and can be passed along in breast milk.

Arsenic – When absorbed through drinking water, this chemical has been linked to reduced cognitive function in schoolchildren. Follow-up studies from the Morinaga milk poisoning incident have linked it to neurological disease in adulthood.

Toluene – Used as a solvent, maternal exposure has been linked to brain development problems and attention deficit in the child, according to the EPA and OSHA.

Manganese – In the drinking water in Bangladesh, for example, this chemical has been linked to lower scores in math, diminished intellectual function, and ADHD.

Fluoride – Higher levels of this chemical has been connected with a 7-point decrease in IQ in children.

Chlorpyrifos and DDT (pesticides) – Linked to structural abnormalities of the brain and neurodevelopmental problems that persist up to age 7. These pesticides are banned in many parts of the world (U.S. included), but still used in many lower-income countries. They have recently been linked to Alzheimer’s disease as well.

Tetrachloroethylene (AKAperchlorethylene)– These solvents have been linked to hyperactivity and aggressive behavior, and increased risk of psychiatric diagnosis. Mothers in certain professional roles, like nurse, chemist, cleaner, hairdresser, and beautician had higher levels of exposure.

The polybrominateddiphenyl ethers – These flame retardants are banned now, but believed to be neurotoxins. Prenatal exposure has been linked to neurodevelopmental disorders in the child.

And the researchers found two more “compounds of concern”: BPA (bisphenol A), which is a common plastic additive in canned goods, thermal register receipts and hard plastics; and phthalates, which are commonly found in personal care products including deodorants and nail polish.

Written by Jill Ettinger for Organic Authority

Honeybee pollination is so important to our food supply!!

Honeybee pollination is so important to our food supply!!

1/3 of all vegetables and fruits produced are pollinated by honey bees. Depending on the crop, some fruits would not develop without pollination from honey bees. With other crops, we might get fruit, just not the same amount or quality we desire. Ever see a lopsided apple or pumpkin? That is a sign of improper, or lack of, pollination. Without the honey bee, many things in nature would be "lopsided".

Some estimates range from 50-80% of the world's food supply being directly or indirectly affected by honey bee pollination. 

Without the honey bee, many things in nature would be "lopsided".

Some estimates range from 50-80% of the world's food supply being directly or indirectly affected by honey bee pollination. Whether it's pollination of apples, or pollination of the seeds used to produce grain for livestock, the food chain is linked to honey bees. The world's production of food is dependant on pollination provided by honey bees.

Support the Bees by eating and purchasing non-GMO food, buying plants and flowers that have not been treated with chemicals for them to pollinate on, or purchase an organic beeswax candle!:

57 Ways Coconut Oil Can Cure and Improve Your Body

Do you want to know what you can use coconut oil for? Well, you can use it for just about anything.

Coconut oil is a very

versatile natural oil derived from coconuts. Coconut oil is good for using as an anti-bacterial, anti-carcinogenic, anti-fungal, anti-inflammatory, anti-microbial, anti-oxidant and much more. Here’s a list of things that coconut oil is good to use for.

1. Age Spots 2. Aftershave 3. Birth Marks 4. Body scrub 5. Bruises 6. Bug bites 7. Burns 8. Chaps tick 9. Deodorant 10.Exfoliate 11. Face wash 12. Conditioner 

13. Lubricant 14. Makeup remover 15. Massage oil 16. Moisturizer 17. Skin problems 18. Stretch mark cream 19. Sunburn relief 20. Sunscreen 21. Tattoo healing 22. Toothpaste 23. Wrinkle prevention 24. Energy boost 25. Nose bleeds 26. stress relief 27. Weight loss 28. Acid reflux 29. allergies 30. Asthma 31. Bronchial infections 32. Cholesterol 33. Colds 34. Constipation 35. Chronis disease 36. depression 37. diabetes 38. gas 39. Heart disease 40. Kidney disease 41. Liver disease 42. Lung disease 43. Malnutrition Menstruation Relief 45. Osteoporosis 46. Stomach ulcers 47. Toenail fungus 48. Acne 49. decongestant 50. Ear infection 51.When put on an eggshell, it preserves egg quality and shelf life 52. Helps ease symptoms of skin conditions such as psoriasis and eczema 53. Tattoo healer or moisturizer 54. To help kill yeast infections 55. Helps to stop cold sores 56. Natural Lip Balm 57. Add to smoothies for energy Boost

Sources: oil/

8 Perfect Fruits for the Diabetic???s Diet

The American Diabetes Association recommends that the vitamins, minerals, and dietary fiber found in many fruits be a part of the diabetic’s diet. Those with diabetes must, of course, keep track of the calories and choose low-carb fruit sources, but many fruits are quite acceptable for a diabetic diet. Fresh fruits are free of the sugary syrups and unhealthy preservatives often accompanying canned and frozen fruits, making them a healthy choice for practically everyone. Some of the best fruit choices for diabetics in particular are listed below.


Most berries are full of antioxidants, fiber, and a variety of important vitamins. Strawberries, blueberries, raspberries, black berries, etc. make a perfect, low-carb desert or snack. When caught in-season, they are not always terribly expensive. 


The tart, sweet taste of fresh cherries is hard to beat. There is nothing wrong with buying frozen or canned cherries provided they have no sugar added to them. Cherries have exceptionally high levels of antioxidants. This allows them to fight inflammation as well as other diseases.


High in potassium, vitamin A, and vitamin C, peaches should definitely be included in one’s diet. Avoid the canned, syrupy variety, but hoard as many fresh peaches as you can get your hands on.


Pears are also low in carbs. They have plenty of fiber and potassium, however. Pears have to wait a while after being picked before being ready to eat. That gives them a longer fridge life, however, and allows you to plan out your fruit consumption more efficiently.


Apricots have one of the lowest carbohydrate and calorie levels of any fruit. A single apricot will give you 70 percent of your daily vitamin C needs. These fruits are as delicious as they are healthy.


With plenty of fiber and vitamin C, but few carbs and calories, apples may well “keep the doctor away.” The skin of apples is full of valuable antioxidants, so be sure to eat it as well.


The ordinary orange is low in carbohydrates and in calories. Not only is it high in vitamin C, but it also has much folate and potassium. The latter two nutrients can help promote normal blood pressure levels.

Kiwi Fruit

This fuzzy, little fruit is packed with vitamin C, potassium, and dietary fiber, but it is low in carbohydrates. Kiwi has only a little over 50 calories per fruit and lasts up to three full weeks in the fridge. For these reasons, it is an excellent choice for any diet.

The above-listed fruits offer a variety of flavors and an avalanche of vitamins, minerals, and other helpful nutrients. While some fruits may need to be avoided by diabetics, the fruits mentioned above are all low in carbohydrates and thus, in measure, can be a great addition to a diabetic diet.

Top 10 Amazing Health Benefits Of Oranges

Oranges – who doesn’t love them? Whether in whole or juice form, the orange is among the most commonly consumed fruit in the world, and that’s a good thing because this brightly colored package of goodness is just brimming with health benefits.

Here are ten of them:

1. Anti-Cancer – The vitamin C content of oranges is often touted for its anti-cancer potential, but vitamin C is not the only thing oranges have in their cancer-fighting arsenal; there are also the limonoids.

Limonoids are the bitter compounds that underlie the sour and sweet flavors of oranges. They are highly bioavailable, and research has shown that they are effective at triggering the death of human colon cancer cells. [1] They also show substantial action against human breast cancer cells in lab studies. [2]

2. Pain Killer – Hesperidin, a flavonoid found in orange juice and orange peel,[3] has been found to have significant analgesic and anti-inflammatory effects. [4]

3. Anti-Hypertensive – Hesperidin has also been linked to a reduction in diastolic blood pressure after four weeks of orange juice consumption. [5]

4. Cholesterol Reducer – Daily consumption of at least 750 ml of orange juice has been shown to be effective in decreasing levels of low-density lipoproteins, or bad cholesterol, while increasing levels of high-density lipoproteins, or good cholesterol, resulting in an improved blood cholesterol profile. [6]

5. Kidney Protector – The high citrate content of orange juice is linked with its ability to reduce the risk of kidney stone formation. In addition, a comparative study has found that orange juice is more effective than lemon juice in stimulating the excretion of urinary oxalates, making it a superior dietary addition for preventing kidney stones. [7]

6. Heart Health – A study has shown that men and women whose blood ascorbic acid concentration levels are in the top quintile have a significantly lower risk of death from ischemic heart disease and cardiovascular disease compared to those whose ascorbic acid levels are in the lowest quintile. [8] Oranges are well known to be excellent dietary sources of ascorbic acid.

7. Stroke Prevention – The abundance of vitamin C in oranges is also useful for lowering the risk of stroke, especially among men with high blood pressure and excessive weight. [9]

8. Arthritis Prevention – Low intake of vitamin C is associated with a threefold increase in the risk of developing inflammatory polyarthritis. [10] This risk can be reduced by eating oranges every day.

9. Optimal Fetal Development – Orange juice is an excellent source of folate,[11] which, when added to a pregnant woman’s diet, is known to decrease her child’s risk of developing neural tube defects. [12]

10. Diabetes Management – According to a study published by the New England Journal of Medicine, high fiber intake is beneficial for diabetics because it lowers blood lipid levels, reduces hyperinsulinemia, and improves control of blood sugar. [13] Oranges are rich sources of dietary fiber.

Notes: Despite their name, oranges are not always orange. Some varieties are green. That does not detract from their health benefits.

The pulp and juice of the orange are not its only edible parts. The white membranes are likewise edible and beneficial, and so is orange zest.

Take caution, however, as pesticide residues may remain on the skin. For recipes that call for orange zest, make sure you use oranges that were organically grown.















Detox Your Body

Although modern medicine tends to cast a cynical eye at detoxification practices such as fasting and colon washing, nobody can deny that the human body is exposed to a lot of toxins, and that relief from such toxins can only bring benefits.Unsurprisingly, the most common organs targeted by detoxification are the ones directly in contact with the toxins that enter the body: the liver, the kidneys, and the intestines or colon.Here are some science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods:Liver: The liver is The Great Detoxifier. It is the part of the body that takes all those noxious chemicals and fats that we ingest, and then turns them into something that can be excreted by the body. [1] But that doesn’t mean the liver can’t use a little detoxifying itself.Alcohol, non-steroidal anti-inflammatory drugs (NSAIDs) and diabetes are just some of the liver’s top enemies. These can all cause injury and inflammation to the liver, preventing this organ from doing its job properly.One natural food item that can detoxify the liver from the effects of alcohol, NSAIDs, and diabetes is bitter gourd. 

 This fruit reduces liver oxidation and inflammation caused by alcohol consumption, [2] stimulates the scavenging of liver free radicals caused by diabetes, and increases glutathione levels, which alleviate liver inflammation caused by NSAIDs. [3], [4]Other natural food items that have been scientifically proven to detoxify or rejuvenate the liver include lemons, [5] avocados, [6] apples, [7] dandelion leaves, [8] and garlic. [9] Kidneys: The kidneys are blood filters. It is their job to collect and eject toxins from our blood. But the kidneys themselves can be vulnerable to toxins such as drugs, microorganism infections, and even excessive calcium or blood sugar. [10] Instead, drink pineapple juice! This vitamin- and fiber-rich liquid is so good at clearing the bowels, it has been consumed to help clear the colons of patients who are about to undergo a colonoscopy procedure. [17]Finally, don’t forget to encourage the healthy growth of beneficial microorganisms in your colon. One proven way of doing that is by eating globe artichokes. [18] Indeed, though modern medicine may pooh-pooh the benefits of faddish “detoxification” methods, we find rich scientific evidence supporting common-sense ways of detoxification: eat healthy food and avoid unhealthy ones. Some foods, though, have been proven healthier and more powerful detoxifiers than others, and since we can only eat so much, it is good to know which foods confer the greatest benefits.After all, with all the toxins around us in our modern world, our body can use all the help it can get…

For detoxifying the kidney, few natural food items are as well known as cranberry juice. Research has proven that cranberries do help clear the kidneys of viral infections [11] and calcium deposits. [12]

Onions, on the other hand, have shown effectiveness in counteracting kidney toxicity from cadmium intoxication. [13] They are also useful for treating renal Toxoplasma gondii infections. [14]

Intestines After our food has been completely mashed up into liquid form by the stomach muscles, the small intestines absorb the food nutrients and send them out to the bloodstream to be delivered to the rest of the body. The unusable parts – the wastes – are then pushed into the large intestines, or the colon.

In other words, the colon is like the body’s trash can. Imagine how disgusting it can get if it isn’t regularly emptied. A lot of bacteria-filled waste material can be left behind to wreak havoc in our body. Lentils are very effective at doing this, and that makes them an excellent colon detoxifier. [15]

Now if you feel like washing out the colon for good measure, there’s no need to go for a colonic irrigation. (In any case, doctors do not recommend colonics anyway, because it heightens our risk of bowel perforation, infection, and electrolyte imbalance.




















Top 10 Amazing Health Benefits Of Lemons

Lemons are among the most popular fruits traditionally used for medicinal purposes. They have been used at home for healing sore throat, skin scars, fever, rheumatism, gallstones, cholera, dull hair, and of course, the common cold.

Undoubtedly, not all of these home remedies have been scientifically proven, but that does not mean the lemon is impotent.

Here are ten things that science has confirmed the lemon can do:

1. Makes Green Tea Healthier – Green tea, by itself, is already considered among the world’s healthiest drinks. But add lemon juice to it and you make it even better. It’s not just the added vitamin C per se but the fact that when we add vitamin C to green tea, the body is more able to absorb the drink’s polyphenols and gain their health benefits. [1]

2. Inhibits Cancer – Apigenin, a flavonoid found in lemons, has been many times shown to have an inhibitory effect on cancer cell growth for ovarian, endometrial, breast, cervical, colon, lung, prostate, thyroid, skin, gastric, adrenocortical, and hepatocellular cancer, as well as leukemia and neuroblastoma. Interestingly, researchers have also found that apigenin is better absorbed by the body when delivered through natural foods, like the lemon, than when isolated in its purified form. [2]

3. Promotes Oral Health – Topically applied lemon peel essential oils are effective against the bacteria that cause periodontitis and dental cavities. [3]

4. Fights Ringworm Fungi – At a concentration of 900 ppm, essential oil from lemon peel has been shown capable of killing the Trichophyton mentagrophytes fungus, [4] which is a cause of tinea skin infections (e.g., ringworm). [5]

5. Reduces the Risk of Inflammatory Polyarthritis – Researchers found that people with high vitamin C intakes had about one-third the risk of inflammatory polyarthritis as that of those with the lowest vitamin C intakes. [6] Lemons are an excellent source of vitamin C. [7]

6. Controls Cholera Outbreaks – The results of a study conducted during a cholera epidemic in Africa in 1994 suggests that adding acidifiers such as lemon or lime in main meals can help curb the food-borne spread of infection. [8]

7. Reduces Kidney Stone Formation – Lemonade therapy (4 oz lemon juice plus tap water, drunk several times a day) increases urine volume and the amount of calcium contained in the urine of people suffering from recurrent kidney stone formation. This helps in the treatment of the disease and in the prevention of its recurrence. [9]

8. Alleviates Depression – Orally consumed lemon essential oils have been found to increase the levels of feel-good hormones dopamine and serotonin in the brain, resulting in an antidepressant effect. [10]

9. Dramatically Increases Iron Absorption – In a study involving 63 male subjects, researchers found that the intake of lemon juice (or other rich sources of vitamin C) with meals increased the subjects’ iron absorption up to nearly twice the amount that they would normally absorb without vitamin C intake! It is important that the vitamin is consumed with the meal. The consumption of vitamin C at breakfast did not affect iron absorption during lunch and dinner. [11]

10. Prevents or Alleviates Upper Respiratory Tract Infections – A review of previous studies done on the effect of vitamin C on upper respiratory tract infections shows that among people who are not getting the amount of vitamin C they need, such as those under acute physical stress, a correction of their vitamin deficiency helps prevent the occurrence of respiratory tract infections such as pneumonia and the common cold. In non-deficient populations, although vitamin C shows no preventive effects, it does help to alleviate symptoms enough to allow the patients to attend school or go to work within a shorter period of time than if they had not increased their vitamin C intake. As a fruit rich in vitamin C, lemons can be useful in increasing a person’s natural intake of this vitamin. [12]

Although we focus much on the juice of the lemon, we must not forget that lemon peel also contains a lot of health benefits in the form of antioxidants and pectin. Lemon peel can be incorporated in food through lemon zest.

However, like many fruits and vegetables, conventionally grown lemons can be tainted with toxic chemicals, especially on their skin. Should you wish to prepare food with lemon zest, always make sure you use organically grown lemons.

Thanks to the awesome for kind permission to include their recipe photo in our infographic.














This Fungus Is Known As ???The Mushroom Of Immortality??? & ???The King Of All Herbs???

Chaga is a non-toxic fungal parasite that grows on birch trees (as well as a few other types) in Northern climates. It is far from your typical soft and squishy mushroom, it actually looks and feels like burnt wood or charcoal. Chaga is known by the Siberians as the “Gift From God” and the “Mushroom of Immortality.” The Japanese call it “The Diamond of the Forest,” and the Chinese refer to it as the “King of Plants.” The Chinese also regard it as an amazing factor in achieving longevity. Chaga does grow in North America, but most Americans have no clue of its existence, let alone amazing healing properties, which will be listed below.

This mushroom of immortality is said to have the highest level of anti-oxidants of any food in the world and also, the highest level of superoxide dismutase (one of the body’s primary internal anti-oxidant defenses) that can be detected in any food or herb. The active constituents of Chaga are a combination of: amino acids, beta glucans, betulinic acid, calcium, chloride, copper, dietary fiber, enzymes, flavonoids, germanium, iron, lanosterol, manganese, magnesium, melanin, pantothenic acid, phenols, phosphorus, polysaccharides, potassium, saponins, selenium, sodium, sterols, trametenolic acid, tripeptides, triterpenes, triterpenoids, vannillic acid, vitamin B1, vitamin B2, vitamin B3, Vitamin D2, Vitamin K and zinc. Phew.

Chaga is extremely powerful because it contains within it, the actual life force of trees -the most powerful living beings on this Earth. Trees can live for as long as 10,000 years with some even surpassing that. Chaga concentrates this power, and we can harvest it as well. One of the most important properties of Chaga is betulinic acid, however, in order for chaga to be beneficial, it has to be harvested from birch trees only. Birch trees are the only trees that contain this amazing compound. Betulinic acid has a wide range of biological effects including potent antitumor activity.

Some Other Medicinal Properties Of The Chaga Mushroom Include:

Anti-HIV – a study published in The Pharmological Potential of Mushrooms demonstrated chaga’s potential to lessen symptoms of HIV.

Antibacterial – Chaga kills or inhibits growth or replication by suppressing or destroying the reproduction of bacteria.

Anti-Inflammatory – Chaga is known to be a powerful anti-inflammatory and pain reliever, which makes it excellent for conditions such as arthritis.

Anti-Candida – Because chaga promotes and protects the liver, candida toxins are processed efficiently.

Adaptogen – Chaga is an adaptogen. Its compounds can increase the body’s capability of adapting to stress, fatigue and anxiety. (Something most Americans can definitely benefit from.)

Many other potential benefits include the treatment of asthma, hair loss, allergies, boosting the immune system, diabetes, crohn’s disease, psoriasis, anti-aging and literally hundreds of others.

How To Prepare Wild Chaga Mushroom Tea

Chaga mushrooms grow wild in forests in Northern climates on birch trees. If you are lucky enough to find one, you’ll want to harvest it, as chaga can be quite expensive to purchase. DO NOT cut into the tree to retrieve the chaga, doing so could kill the tree. If retrieved correctly the chaga will continue to grow and will be ready to harvest every four years or so, and the tree will continue to thrive.

***It is important to properly identify the chaga mushroom before consumption. To ensure you are getting the correct fungus, make sure that you are harvesting from birch trees only. Chaga has a similar texture to wood and looks a lot like burnt wood or charcoal, inside it should be a golden orangy color. Be sure to look it up before consuming if you are unsure just to be safe!***cup-of-tea

To make the tea, cut a few small pieces off the chaga and place it in a pot. Pour in about 2 liters of filtered water and cover with a lid. Bring the pot to a boil for a minute or so, then reduce the heat to a simmer and keep the lid off. Let this simmer for about an hour and then add in another liter of water and continue to simmer with the lid on for another hour. This will make approximately 1 liter of chaga mushroom tea. It is a time consuming process, but I think that the amazing benefits justify the process, plus it tastes great! It tastes like a nice vanilla flavored black tea. You can add honey or sweetener if you wish, but I think it tastes surprisingly delicious on its own.

You can also grind up the mushroom into a powder form, or make it into a tincture for convenience. Please see this link for more details.

For more sources and studies about the chaga mushroom, please see this link.

Much Love


All sources are embedded throughout this article.

The Miracle of Lavender Oil: 25 Amazing Uses for Survival

By Gaye Levy

Contributing Writer for Wake Up World

When it comes to essential oils, you will find that everyone has their favorites. There are so many to choose from that deciding which ones to use on a regular basis can be rather daunting. The ultimate selection is further complicated by the fact that many different essential oils have the very same qualities when it comes to healing and other uses.

For me, the deciding factor has been multifold. Therapeutic benefit, healing ability, fragrance and cost have played a role in determining what to include in my own collection of essential oils. You already know about two of my favorites, tea tree oil (melaleuca) and clove oil. Today I would like to introduce you to a third favorite, namely lavender oil.

Lavender was the very first essential oil I purchased when I first became familiar with essential oils in the late 1980s. As someone who is always getting cuts and scrapes as well as burns from careless cooking techniques, lavender used topically has always been my first aid treatment of choice.

As a natural antibiotic, and antiseptic, it has promoted healing and I truly believe that it has prevented scaring. It also seemed to calm the frequent migraine headaches that thankfully, I have now outgrown.

What is Lavender?

So what is lavender? First and foremost, it is a lovely green plant with fragrant purple flowers. It is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats. Today, it flourishes throughout southern Europe, Australia, and the United States. The oil in lavender’s small, blue violet flowers gives the herb its fragrant scent. The flowers are arranged in spirals of 6 – 10 blossoms, forming interrupted spikes above the foliage.

It’s name comes from the Latin lavare, which means “to wash”. It is believed that lit was first used as a bath additive to help purify the body and spirit in ancient Persia, Greece, and Rome.

Historically, lavender has been used as an antiseptic and as a remedy for anxiety, restlessness, insomnia, depression, headache, upset stomach, and hair loss. It is a key component in aromatherapy, where the scent is used for both healing and relaxation purposes.

How is it used?

From a prepper’s point of view, lavender has three primary uses, as an antiseptic, a topical anesthetic, and as a sedative.

Antiseptic. Used alone or in combination with carrier oils, lotions or creams, lavender is used on the skin to treat abrasions, cuts, burns, and inflammatory skin conditions. Lavender helps promote healing and is one of the few essential oils that can can be safely applied to the skin in it undiluted form.

Topical anesthetic. As a topical anesthetic and pain reliever, lavender oil can dramatically reduce the sensation of pain from burns and insect bites.

Sedative. Lavender promotes a sense of calm and relaxation and can assist in combating sleeplessness and insomnia.

Beyond these broad uses, there are also many practical applications of lavender essential oil. Each of the 25 uses below will foster self-sufficiency not only now, but in a survival situation. They are presented in no particular order.

25 Uses of Lavender Oil for Survival

1. First Aid. Use on burns and scalds to avoid the formation of blisters and decrease the pain. Also use on minor scrapes to prevent scarring.

2. Stress and anxiety. Soothe anxiety and stress with the calming effects of lavender oil.

3. Sleep aid. Get some sleep by rubbing some lavender on the bottoms of your feet before going to bed.

4. Menstrual cramps. Relieve menstrual cramps by rubbing lavender oil over the cramping area of your abdomen

5. Headaches. Rub oil on the temples and forehead. Also try a combination of peppermint and lavender oil for even greater relief.

6. Bleeding. A few drops of lavender will help stop bleeding on small cuts and wounds.

7. Chest congestion. Relieve chest congestion the next time you have a cold or the flu by adding4-6 drops of lavender oil to a bowl of hot water. Place a towel over your head, and inhale the vapor slowly and deeply. Just be careful that the water is not too hot or you will burn yourself.

8. Muscle pain, sprains. Add lavender oil with a carrier oil (such as coconut oil or other vegetable oil) and rub on sprains and muscle pains for soothing relief. This is a great thing to do at bedtime.

9. Nocturnal foot and leg cramps. Before bed, rub lavender oil onto the ball of your foot and on to your big toe. If you wake up with a cramp or charley horse, rub additional lavender oil on the affected area until the pain is gone. (I have been doing this for about three weeks now and it is working!)

10. Insect bites. A drop of lavender oil on insect bites helps relieve the itch and help them to heal more quickly.

11. Insect repellent. Add lavender to a carrier oil and rub on to your arms and legs for a great insect repellent.

12. Remove splinters. Apply a few drops of lavender to a splinter. Wait for it to swell and the pesky splinter will be easy to remove.

13. Fatigue. Add a few drops of lavender essential oil to your bath water to relieve fatigue.

14. Fevers. Add some drops of lavender oil to a cool washcloth and rub gently on forehead, neck, and trunk are to cool down the body. Alternatively, you can also use lavender in a steam vaporizer to bring the comforting warmth to a chilled body.

15. Exfoliating hand cleaner and scrub. Make your own bath scrubs. Use sugar, olive oil, and lavender to create a wonderful exfoliating scrub for rough skin.

16. Ingredient in DIY cleaning products. Add lavender to Dirt Cheap Soft Soap, your homemade spray cleaner, laundry soap and other DIY cleaning products. (See Prepper Checklist: DIY Cleaning Supplies.)

17. Calming children. Put some oil into a diffuser and place it in a child’s room to help them sleep. Or add oil to a carrier oil and rub on the bottom of their feet anytime you want to calm down your child.

18. Acne. To reduce the swelling and inflammation of acne and to reduce the risk of an infection that could lead to scarring, add 5 drops lavender oil to 1 teaspoon warm water and stir. Dip a clean cotton ball into the mixture, and hold to the head of the pimple. Repeat as often as desired.

19. Sunburn. Treat sunburn by making a soothing skin toner of 2 drops lavender oil with 1/2 cup witch hazel, 1 tablespoon apple cider vinegar and 1 tablespoon rosewater. Apply after cleansing.

20. Footbath. Footbaths can be a powerful remedy for headaches. The hot water draws blood to your feet, easing the pressure on the blood vessels in your head. Add a few drops of lavender essential oil to a footbath to provides soothing relief for a headache.

21. Itchy scalp. Mix lavender oil with water and massage into the scalp. You can also add a few drops to your favorite conditioner after shampooing your hair.

22. Moths. To repel moths in the closet, make a little sachet of cotton balls doused in lavender oil. Or if you are lucky enough to grow lavender in your yard, make up a little bundle of dried lavender leaves and flowers to to keep the moths away.

23. Solvent. Lavender oil can be used as an organic solvent that will rapidly help remove grease, glues and paint from various surfaces – and all the while with a much more pleasant odor than other chemical solvents.

24. Air Freshener. Add 5 to 6 drops lavender is a small mason jar. Add some baking soda then punch holes in the lid. Place in smelly areas (near the garbage can and laundry hamper, for example) and shake the jar often.

25. Scented candles. Add lavender oil to your homemade emergency candles for a nice calming scent when you need it most.


Essential oils have been a part of my life for close to 25 years. I use them neat (topically applied directly to the skin), as a lotion or cream mixed with coconut oil or other carrier, as a scrub in my hand and foot cleaner and as a component to my DIY cleaning products. In addition to lavender, I regularly use peppermint, rosemary, tea tree, clove and varying types of citrus with my current favorite being orange. I also have an abundant supply of both lavender and rosemary in my yard and enjoy their fragrance as I walk up the front stairs to my home.

Shopping for essential oils can be expensive. Without hesitation I recommend that if you only afford one, make it lavender!

30 Amazing Uses and Healing Powers of Apple Cider Vinegar

Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I’m not even exaggerating, I don’t have to. The results that you experience as you put it to use will demonstrate enough that you don’t need a “peer reviewed journal” to tell you that it’s a miracle juice. The proof is in the pudding.

Here’s a graphic with 20 uses for Apple Cider Vinegar, but to be honest with you, they’re not even the cream of the crop. Wait until you see the list BELOW the picture, that will blow your mind so hard you’ll probably run straight for the pantry and start mixing it into everything before you even finish reading the article.


Okay, as promised, here are 10 more uses for Apple Cider Vinegar that will forever blow your mind and change the way you see this tantalizing tonic.

the way you see this tantalizing tonic.

21. Apple cider vinegar can detoxify your home.

This is an acidic mixture which is ridiculously strong, which means yes: It is in fact a cleaning agent. You can use it straight or mix it with water and other soaps to create your own household soaps and detergents to use on your floors, windows, clothes, and dishes. Hell, you can even put it in your hand-soap bottles! With that addition, you save tons of money on cleaning supplies, and drastically reduce the amount of chemicals and toxins in your home.

22. It can make your hair shine.

Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.

23. It can remove stains from teeth.

Rub teeth directly with apple cider vinegar, and rinse with water. Simple enough instructions to follow, am I right?

24. It can soothe sunburnt skin.

Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn. Alternatively, if you want to rub it on without a bath, PLEASE mix it with water first. The intensity and strength of ACV if directly put on your skin could really hurt, although afterwards there’s no doubt you’d probably feel freaking fantastic

25. It’s an all-natural massage treatment.

Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

26. Apple cider vinegar can aid in weight loss.


For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

27. Apple cider vinegar will balance your entire inner body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.

As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

28. The use of Apple Cider Vinegar is effective in repelling fleas on your pets.

One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.

29. It can help your body get rid of candida.

This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

30. It’s an all-natural room freshener.

Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. Bada-Bing, Bada-Boom!

apple cider vinegar_0


(there is so much good info, I have to include it all!)

Bonus 1. Catching Flies

Flies are so bothersome… Take some ACV in a jar or a glass with a plastic lid or some kind of lid. Poke a few holes in it so the air can escape and flies can go through. They’ll get stuck in the drink and you’ll be free from their pesky bothersome ways.

Bonus 2. ACV is great for your lymphatic system.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

Bonus 3. It Cures Athletes Foot Altogether

I have only recently found this one out, but I have personally witnessed it happening right before my eyes. Within a matter of days, with a single daily rubbing of ACV on a foot that has athletes foot, the foot is healed in its entirety, leaving nothing but a few lines as to the old effected area… and even they faded away within a day or two after that.

This stuff is seriously incredible. Give it a try, and you will see what I’m talking about

Medicinal Benefits of Mamey

Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America. It is exceptionally rich in fiber, antioxidants, and beta carotene and is high in vitamins C, A, & B and minerals such as copper, potassium, calcium, magnesium, and iron. Mamey contains antiseptic properties and is often recommended to help calm the nervous system, soothe an upset stomach, and alleviate headaches. Mamey has been found to reduce the risk of colon cancer, improve immune function, and help to protect against heart disease and osteoporosis. It is also excellent for helping to alleviate hypertension and the symptoms of cardiovascular disease. Mamey is a great food for eye and skin health and can help to prevent age related macular degeneration, cataracts, and skin cancer. It is a wonderful food to help rebuild and nourish the body after a long illness as it is easy to digest and rich with healing properties.

Mamey fruit can range from a softball size to a football size and are ripe when soft all the way around. They have a rough brown exterior but a deep orangey red flesh that is decadently sweet and satisfying. Mamey fruit is completely fat-free, cholesterol-free, and sodium free and makes an excellent addition to smoothies, puddings, pies, fruit salads, and ice creams. It is often said that mamey tastes just like pumpkin pie in terms of its flavor and texture. When in season, mamey can be found in the tropical fruit section of most supermarkets, as well as in speciality caribbean and mexican food stores. They can also be found online and through mail order or at farmer’s markets in southern Florida, Texas, California , & Hawaii. Mamey is a fruit treasure with wonderful health properties that should not be missed.